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COVID-19 (Coronavirus): Updated information and resources from IDEA

IDEA World Virtual

Session Info

161 COFFEE TALK: Nutrition Hacks From the Pros for the Pros

Got burning questions about nutrition? Tune into this expert-led session designed with you in mind. Fitness industry experts’ FAQs will be brought to life in this presentation that will also be peppered with pro tips and myth busters. We’ll decode nutrition science and offer lifehacks so you can make your lifestyle diet—from keto to macro-counting—work. Finally, we’ll look at meal planning amid a pandemic and how to eat mindfully and regain control of your nutrition.


Session 161

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