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IDEA Personal Trainer Institute Virtual 2021

Session Info

160: Hypertrophy Best Practices: 8 Resistance Training Controversies and Research Updates

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Resistance training is a key component of most clients’ programs. Get up to speed on the recent research pertaining to the fundamentals of resistance training programming such as volume, intensity and rest intervals. This session will also explore controversial topics like rotating exercises, training to failure, functional exercise, the interference effect and more. You’ll walk away with a solid plan for designing effective, evidence-based resistance training programs for every client.


Session 160

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