IDEA Personal Trainer Institute Virtual 2021
160 Resistance Training Updates and Myth Busting
Resistance training is a key component of most clients’ programs. Get up to speed on the recent research pertaining to the fundamentals of resistance training programming such as volume, intensity and rest intervals. This session will also explore controversial topics like rotating exercises, training to failure, functional exercise, the interference effect and more. You’ll walk away with a solid plan for designing effective, evidence-based resistance training programs for every client.