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2021 IDEA World Virtual

Session Info

155 MASHUP®: Deliver Three Workouts in One With VIIT

Do you really need to spend time focusing on only one format during your group fitness classes? In this session, you will learn how to get more bang for your buck by seamlessly integrating mind-body, agility, strength and high-intensity interval training into one highly effective class. Discover how to design research-based, variable-intensity interval training workouts that will challenge your limits and provide your students with a unique format that will keep them coming back for more.


Session 155

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