IDEA World Virtual
151 The Psychology of Weight Loss: Ditch the Diet for Long-Term Success
Losing weight and successfully maintaining it over the long term is less about what you put in your stomach and more about what happens in the brain. In this innovative session, you will get a deep understanding of the diet mentality, why it’s harmful and how to help your clients ditch it. You’ll take home proven strategies to get them off the diet rollercoaster and achieve and maintain a healthy weight and relationship with food for good.