2021 IDEA World Virtual
151 HIIT Beyond Your Max
The emerging research examining high-intensity interval training indicates numerous benefits for cardiovascular health, fat loss, insulin resistance, and cardioprotection. There are also some controversies on mitochondrial adaptation and a weakened immune system from HIIT. Len will break down the research and provide the best evidence-based solutions for fitness professionals. Plus, all attendees will leave with 10 amazing HIIT workouts from around the world.