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IDEA Personal Trainer Institute Virtual 2021

Session Info

141: Progressive Programming for Active Aging

  • Presented by: Leslee Bender

  • 03/06/2021 10:00am - 11:30am

  • This session has been approved by the following agencies:

aasfp 0.20ace 0.15acsm 1.50action 0.15afaa 1.00afpa 1.50bcrpa 1.50chek 1.50fai 1.50ifpa 1.50issa 2.00nafta 0.80nasm 0.10nbhwc 1.50ncep 1.50ncsf 1.00nesta 0.15neta 1.50niew 0.15nfpt 0.30nsca 0.15nspa 1.50ptag 1.50

Training to prevent injuries and improve performance and strength should be at the forefront of your active ager’s fitness program. In this innovative session, you will discover imperative insights, tools and techniques for designing programs for clients who face limitations. Based on applied functional exercise science, you will develop solid action plans for guiding this growing population—whether in person or virtually—toward a sustainable high quality of life.

Session 141

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