IDEA Personal Trainer Institute Virtual 2021
141: Progressive Programming for Active Aging
Training to prevent injuries and improve performance and strength should be at the forefront of your active ager’s fitness program. In this innovative session, you will discover imperative insights, tools and techniques for designing programs for clients who face limitations. Based on applied functional exercise science, you will develop solid action plans for guiding this growing population—whether in person or virtually—toward a sustainable high quality of life.