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IDEA Personal Trainer Institute Virtual 2021

Session Info

140: Nutrition Tips From the Trenches

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Gain the practical advice, tools and science-based information you need to make nutrition goals a reality. This informative and timely session will cover the foundation of establishing energy needs, macronutrient calculations, and building a better plate for health and performance, with time to address your nutrition FAQs. Learn how to navigate nutrition across virtual and in-person training as well as stay on track with purposeful fueling when working from home.

Session 140

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