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2021 IDEA World Virtual

Session Info

137 The Forgotten Salutations

aasfp 0.10 ace 0.10 acsm 1.00 action 0.10 afaa 1.00 afpa 1.00 bcrpa 1.00 chek 1.00 fai 1.00 ifpa 1.00 issa 1.00 nafc 0.10 nafta 0.50 nasm 0.10 nbhwc 1.00 nccpt 1.00 ncep 1.00 ncsf 0.50 nesta 0.10 neta 1.00 nfpt 0.20 niew 0.10 nsca 0.10 nspa 1.00 ptag 1.00

You’ve either heard about or practiced the popular sun salutation. Join Lawrence in the practice of two other ancient salutations, the moon and earth salutations, manipulating both mobility and stability. The earth salutation incorporates more floor work, and the moon salutation incorporates more standing postures. Learn how to incorporate these vinyasas into your yogic practice!


Session 137

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