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2021 IDEA World Virtual

Session Info

136 Ride Apex by Keiser®

ace 0.10acsm 1.00action 0.10afaa 1.00afpa 1.00bcrpa 1.00chek 1.00fai 1.00ifpa 1.00issa 1.00nafc 0.10nafta 0.50nasm 0.10nbhwc 1.00ncep 1.00ncsf 0.50nesta 0.10neta 1.00niew 0.10nfpt 0.20nsca 0.10nspa 1.00ptag 1.00

The apex of any great ride is when feeling good both during and after the workout converge into one. Guiding indoor cycling students toward their personal goals during every workout helps them to achieve results and hit their personal peak. In this session, learn how to correctly use intensity by incorporating training zones, heart rate or RPE to help riders truly connect with how the ride should feel. Join Sergio in this inspiring session and learn how to get more out of each and every indoor cycling workout by achieving the apex.

Session 136

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