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2021 IDEA World Virtual

Session Info

132 Booty Camp—Small-Group Solutions for Stronger Glutes

Everyone can use stronger glutes! Learn tried-and-true ways to utilize specific equipment in your small-group programs to create incredible hip/glute activation. In this session, we’ll explore the science and benefits behind glute strength training. Then, get ready to discover plenty of innovative ideas and exercises to incorporate into your group training programs.


Session 132

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