IDEA Personal Trainer Institute Virtual 2021
131: A Systems Approach to Enhancing Mobility and Performance
The link between mobility and performance is clear; however, guiding our clients down this path can be cloudy because . life and injuries conspire against our ability to move freely. This session blends time- honored, tested training methods with new research and science to help you deliver a systematic approach to assessing and improving your client’s or athlete’s mobility and performance. Participants can expect to learn the neuroanatomy of mobility, mobility screening and corrective strategies to enhance movement. We will conclude with case studies to reinforce when to apply the best strategies at the best time for the best results.