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2021 IDEA World Virtual

Session Info

130 The Perfect Personal Training Session

With a simple science-backed formula, this session will provide a plug-and-play system for delivering a top-level personal training session every time. From start to finish, you will learn how to build and order your workout so that it’s tailor-made to each individual client’s fitness and performance goals. As an added bonus, we will cover more than 45 warm-up movements and stabilization exercises to maximize the client’s training experience.

Session 130

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