2021 IDEA World Virtual
120 Designing Resistance Training Programs: Best Practices for Optimal Results
Resistance training is an important component of any client’s training plan. Come learn the best training program designs for all goals, including improved muscular power, strength, hypertrophy and endurance. Tony will uncover the truths about specific applications to training, such as muscle metabolism and volume versus intensity training considerations. You’ll leave the session with seven effective workouts to integrate into your clients’ resistance training programs.