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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

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Session Info

107 STOTT PILATES®: Fascial Movement and Application to Essential Matwork™

  • Presented by:

  • 07/08/2020 1:00pm - 5:00pm

  • This session has been approved by the following agencies:

aasfp 0.00ace 0.00acsm 0.00action 0.00afaa 0.00afpa 0.00bcrpa 0.00cdr 0.00chek 0.00fai 0.00ifpa 0.00issa 4.00nafc 0.00nafta 0.00nasm 0.00nbhwc 0.00ncep 0.00ncsf 0.00nesta 0.00neta 0.00nfpt 0.00nsca 0.00nspa 0.00ptag 0.00

This workshop provides instructors with tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.


Session 107

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