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Session Info

105 Training the Female Client

  • Presented by:

  • 07/08/2020 1:00pm - 5:00pm

  • This session has been approved by the following agencies:

Train your female clients from youth and beyond with a deeper purpose. Gain an understanding of the deep core and how it can improve her quality of life. Learn optimal techniques to train her to move functionally, avoid gripping and compensation patterns, and enhance posture and strength while preventing injuries and pelvic floor dysfunction through movement and mindset. Learn fascial activation techniques to teach her how to create space and energy throughout her body to help her live an active and pain-free life. Walk away with an understanding of how to implement these movements into your programs today. • Recognize pelvic floor dysfunction and why all women need to have this information at a younger age • Perform postural assessments to understand imbalances often seen in women who lack mobility and experience common lower-back, neck or knee pain, incontinence, pelvic floor dysfunction, and/or diastasis recti • Learn to create full body and core exercises to improve fascial balance, strength and flexibility • Identify modifications and programming progressions for abdominal, deep core, back, and squat variation exercises

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Session 105

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