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IDEA Personal Trainer Institute Virtual 2021

Session Info

101: PRE-EVENT: Cardio Coach Certification Course by Star Trac®

  • Presented by: Sonja Friend-Uhl

  • 03/05/2021 8:00am - 12:00pm

  • This session has been approved by the following agencies:

aasfp 0.40ace 0.40acsm 4.00action 0.40afaa 4.00afpa 4.00bcrpa 4.00chek 4.00fai 4.00ifpa 4.00issa 4.00nafc 0.40nafta 2.00nasm 0.40nbhwc 4.00ncep 4.00ncsf 2.00nesta 0.40neta 4.00niew 0.40nfpt 0.80nspa 0.40ptag 4.00

The cardio equipment in a fitness facility can be used for a variety of different training purposes. And there are applications and best practices for steady-state, interval and variable modality training, each with its own benefits and outcomes. The new Cardio Coach Certification Course by Star Trac teaches coaches how to choose the right cardio modality for their clients based on individual goals, abilities and preferences. Join competitive runner, health coach and fitness instructor, Sonja Friend-Uhl, to gain an in-depth understanding of the benefits of training on different cardio equipment and how to choose the right modality for each client. She will also guide participants on how to perform basic assessments, including a functional movement and screen, as well as to design and coach appropriate and safe cardio training programs for all clients.

• Participants will receive an IDEA Certificate of Completion.

Session 101

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