101 Balanced Body®: Anatomy + Movement—The Core Like Never Before!
07/08/2020 8:00am - 5:00pm
This session has been approved by the following agencies:
Part 1 of the Integrated Movement Specialist Foundation series. Take a deep dive into effective core training principles and programming in this in-depth workshop. Combining Anatomy in Three Dimensions™ with the Balanced Body Movement Principles, you will learn how the body moves and how to make it move better. In the morning, our one-of-a-kind approach has you building the major muscles that make up the core using clay and our proprietary skeleton. Build the diaphragm, spinal and abdominal muscles, as well as the pelvic floor, and you’ll gain a true understanding of how they work in a powerful core that functions with purpose and strength. In the afternoon, you will apply the anatomy to our progressive core training techniques using the Balanced Body Movement Principles. Combining theory, innovative exercises and practical teaching, you will walk away with the knowledge and tools to design a state-of-the-art core conditioning program for your clients.