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350 Integrated Core Connections

Integrated movement patterns require a transmission of forces whether the movement is initiated from the ground up or top down. In either case, the forces are either transferred or mitigated and must pass through the central unit. This principle prompts discussion of how the great toe, foot, ankle, hips, torso and arms are all a…

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358 Earn Your Worth: How to Have Conversations About Equal Pay

Many of us are guilty of not charging enough, underpricing, being afraid to ask for more money, over-discounting and giving too much away for free. WIFA CEO Lindsey Rainwater and Gym Hooky CEO Ariel Belgrave will look at the sneaky beliefs and messages that limit us from accepting our worth and asking for more, and…

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357 Authentic Movement: The Power of Meditation

Authentic Movement is a unique and powerful workshop designed to create a full physical, mental and spiritual experience. You will learn the differences and similarities between each form of meditation practice and gain a powerful self-awareness through meditative movement.

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356 How To Coach Indoor Rowing

Interest in indoor rowing for health and fitness, as well as sports performance, has seen significant growth. However, the technical aspects of rowing have made this modality less accessible to coaches and trainers. Additionally, the lack of proper form for many individual users predisposes them to a myriad of chronic and traumatic injuries. This session…

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354 Creating Your Brand as a Public Figure

As a fitness professional, you are a walking billboard. Your name, body and workouts are a part of your brand and it’s important to make sure your brand is represented optimally. Alana will provide you with tips on how to get recognized as that next public figure on the networks and to become a recognizable…

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355 Create a Cult Fitness Following

PlyoJam® creator and celebrity trainer, Jason Layden, will show you how to grow your classes and build a loyal following in the studio! Learn the art of connecting with your students on a whole new level! In this workshop, you will discover the seven characteristics of a rockstar teacher and how to find those game-changing…

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352 Balanced Body® Boot Camp: Train Smarter, Not Harder

Bringing mind, body and spirit together, Balanced Body Boot Camp provides the perfect balance of form and function with the intensity of a boot camp workout. Training hard doesn’t always mean training fast. In this unique session, you will experience how slow and controlled precision movement execution will kick up the intensity in training and…

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351 I’ve Fallen and I CAN Get Up: Power Training for Seniors

A faster contraction is a safer contraction, and the main fear of the senior client is falling and not being able to get up. In this talk, Tim will discuss the importance of training the senior client for power. Recognizing the aspects of power loss and its effects on balance, coordination and mental well-being is…

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