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347 UNWIND—Stretching Defined and Applied

Stretching is an important component of any client success strategy for improved fitness and wellness. Learn the principles of static, active, passive and proprioceptive neuromuscular facilitation (PNF), and which to incorporate into client training sessions or group fitness classes. Featuring solo and partner stretching protocols, this session will provide you with a variety of tools…

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346 The Fundamentals of Kettlebell Flow

Capitalize on the kettlebell’s unique advantages and its ability to diversify and challenge foundational movements. This session will introduce simple and effective kettlebell-based training patterns and progressions to integrate into client training programs.

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342 AMRAP, EMOM, OMG!

AMRAPS (as many rounds/reps as possible) and EMOMS (every minute on the minute) were popularized by CrossFit® and are now commonly used in many group fitness and personal training programs. This session breaks down the science and physiology behind these HIIT formats, while taking the participants through a variety of AMRAP and EMOM workouts and…

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341 Programming Solutions for Enhanced Spinal Function

When you can’t correct, provide mobility and stabilize! Spinal deviations are common in several forms, from kyphosis and lordosis to scoliosis. While fully correcting these dysfunctions is not always feasible, fitness professionals can still encourage strength throughout the spine and improve functional mobility. Learn how to better assess spine movement and design dynamic strength and…

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345 Step Trap

Get shredded with this all-levels full-body workout. Learn how to build effective classes that chisel the core with swag while connecting movement to hip-hop/trap music. This fresh and innovative format will inspire and fill classes every single time. Grab your step, get lost in the music and push!

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348 Women in Fitness

Women face unique challenges in the fitness industry, both personally and professionally. Join the American Council on Exercise for a panel discussion, featuring a diverse lineup of dynamic women fitness professionals, that will address these unique challenges and provide strategies on how to overcome them.

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343 Breaking Body Barriers

Fitness and movement should be for everyone who wants to participate. However, because of our personal body stories, we may approach our students with unconscious prejudices and create an experience that is not inclusive. Let’s uncover these biases head on and break down the seen and unseen barriers, so we can create a new, positive…

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344 Five Social Media Dos and Don’ts

From new platforms to confusing lingo to the ever-changing landscape of our online lives, the world of social media can be overwhelming. In this lecture, Jessica will break down the top five social media dos and don’ts, plus show you how to create a personalized social media plan that you can begin to implement on…

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340 5 Bodyweight Exercises and Goals for All Clients

When equipment or time is limited, fitness professionals need to resort to bodyweight exercises to deliver a high-quality workout. There are a million movements out there, but have we even mastered the benefits of the basics? This workshop addresses five basic exercises that, when varied, can be right-sized for your client or groups.

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