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258 Women in Leadership: A Case Study

How do you know when you’re living your purpose? How do you gather the courage to make big changes when your life doesn’t feel like it aligns with your heart? How do you build the awareness and connection with yourself to gain clarity? How do you build the support network needed to take the Big…

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257 Balanced Body®: Pilates Power Mat

Do your fitness clients complain that Pilates is not hard enough while you know that it’s just what they need? Learn techniques for enhancing intensity without teaching exercises beyond the client’s level. Through cuing, timing, sequencing and programming, discover how to make all your clients love Pilates.

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256 B Strong BFR Training™—The Biohack for Aging Baby Boomers

Have you heard the buzz about blood-flow restriction training? BFR is one of the newer training techniques to hit the rehab and sports performance worlds and is also being recognized as a potent training method for aging baby boomers. By restricting venous return of blood flow with safe, elastic B Strong Bands, the body is…

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255 Coach, Connect, Rebuild: Thriving in a Post-COVID World

Like a phoenix rising from the ashes, the fitness industry is at a precipice unlike we have ever known. The lessons learned and the experiences we have gone through have deepened our connections, both virtual and in-person. As we look ahead to a brighter future, there are opportunities and challenges. Although smaller classes or one-on-one…

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252 The Art of Coaching a Group and Keeping It Personal

Group motivation and energy are expected from an instructor, but connection and personalization make a truly great coach. How do we become that great coach and connect to our participants as well as connect them to each other in a small-group training environment? Explore the science of connection and learn tools to facilitate personalization to…

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254 Use and Promote Inclusive Language as a Fitness Leader

Fitness leaders have the responsibility of being mentors and coaches for their communities. In this session, enhance your ability to use and promote language in the fitness space that aims to include diverse groups of humans looking for better health and quality of life. Build your network of clients and students as a leader who…

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250 How to Use Technology to Enhance and Simplify Program Design

Technology plays a significant role in so many facets of the training process. This presentation will cover how personal trainers can use various technologies and strategies to increase efficiency by automating program design and delivery. Attendees will learn to establish a process for assessing incoming clients and then use templated workouts and phases to deliver…

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