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226 Ride and Rise to Greatness by Keiser®

Join Krista and Sergio in this inspiring indoor cycling workshop, where you will discover tips and techniques for connecting all the dots of a great ride. Cycling enthusiasts come from all backgrounds and inspiring them through various cues, ride profiles, different languages and music is part of the whole ride experience. A great indoor cycling…

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221 Improving Upper-Body Kinetic Chain Function for Shoulder and Neck Pain

What percentage of your clients have aches, pains or diagnosed injuries in the upper extremities? Upper-body dysfunction can have a significant negative impact on client success and well-being. This session will dig into the anatomy and biomechanics of the upper-body kinetic chain to give you a more thorough understanding of why dysfunction may occur. You…

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225 Designing Effective HIIT Classes for Group Fitness

Pyromania! We know that HIIT will light up your metabolism. Dig into the science and latest research on HIIT, then apply what you learned to program design for group classes. You will walk away from this session with a deeper understanding of HIIT as well as practical tools to put this new knowledge into the…

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227 Yoga Adjustments for Private Clients and Packed Classes

Deepen your understanding of optimal alignment and adjustments and facilitate a sense of joy and empowerment by bringing greater stability and energy flow to each yoga pose. This immersive session includes a discussion on theory and foundation, plus practical hands-on adjustment training for hip openers, standing and seated poses and backbends.

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223 Pre-, During and Post-Exercise Nutrition Concepts and Training Techniques

Nutrition is a vital component of improved performance and body composition changes. Join sports nutritionist Dana Ryan and former Olympian Samantha Clayton for a dynamic session that will dive deep on performance nutrition and nutrient timing. Get a better understanding of how carbohydrates, fats, protein and hydration impact athletic ability and how to maximize them…

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224 Past, Present and Future Digital Technologies and the Implications for Virtual Fitness Work

Technology is an integral part of fitness businesses today and having a deep understanding of how to leverage it can positively impact career growth. In this presentation, attendees will learn about the origins of the internet, video conferencing technologies, and how these innovations rose along with the increasing popularity and knowledge of fitness and wellness.…

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222 Build a Better Core: From Science to Application

Most of your clients consistently request core work because they are hoping for optimal aesthetic outcomes. Truth be told, you want them to be more functional, have better balance and develop muscular strength. Can we meet halfway? Yes! In this workshop, Len will provide the latest research on optimal core training and the most valuable…

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220 Functional Progressions to Prep for Higher Intensity Training

Do you know the appropriate functional progressions and regressions to build the movement base for higher intensity intervals with your clients and athletes? Having the ability to adjust and customize an exercise, with functional movement and efficiency in mind, will provide a success-driven session that inspires both you and your client. This session will teach…

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