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131 Correcting Form with Technology: The Future is Here

Advances in consumer computing power—better laptops and phones—have greatly accelerated camera vision capabilities related to exercise and physical therapy form correction. Easy-to-use solutions that enhance a professional’s ability to provide precise form instruction to clients remotely are now widely available. Join Exer co-founder Clint Gehde and LIFT Session COO David Sciacca as they discuss trends…

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134 The Four Things You Must Do Now to Grow Your Business in 2021

If you’re in the fitness industry, it’s because you’re passionate about helping your clients. But sustainable success requires more than just hoping future clients will somehow find out about you. Want to make the biggest possible impact? Then you have to know how to turn strangers into prospects, prospects into clients, and former clients into…

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130 The Perfect Personal Training Session

With a simple science-backed formula, this session will provide a plug-and-play system for delivering a top-level personal training session every time. From start to finish, you will learn how to build and order your workout so that it’s tailor-made to each individual client’s fitness and performance goals. As an added bonus, we will cover more…

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136 Ride Apex by Keiser®

The apex of any great ride is when feeling good both during and after the workout converge into one. Guiding indoor cycling students toward their personal goals during every workout helps them to achieve results and hit their personal peak. In this session, learn how to correctly use intensity by incorporating training zones, heart rate…

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138 Tackling Racism and Discrimination in the Fitness Industry

Social injustice exists in professional environments throughout this country, including the fitness industry. Join this powerful panel discussion to hear from fellow colleagues and fitness and mental health professionals who share their experience with race, diversity, equity and inclusion in the fitness space and how impactful our roles are in these areas. Discover key takeaways…

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135 Body Weight Bonanza

Move in 3D with body weight while incorporating standing and ground work that features foundational and multiplanar movements for a safe and effective total-body experience. You’ll leave this session feeling ready and able to lead your virtual and in-person body-weight classes with next-level innovation and creativity.

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137 The Forgotten Salutations

You’ve either heard about or practiced the popular sun salutation. Join Lawrence in the practice of two other ancient salutations, the moon and earth salutations, manipulating both mobility and stability. The earth salutation incorporates more floorwork, and the moon salutation incorporates more standing postures. Learn how to incorporate these vinyasas into your yogic practice!

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132 Booty Camp—Small-Group Solutions for Stronger Glutes

Everyone can use stronger glutes! Learn tried-and-true ways to utilize specific equipment in your small-group programs to create incredible hip/glute activation. In this session, we’ll explore the science and benefits behind glute strength training. Then, get ready to discover plenty of innovative ideas and exercises to incorporate into your group training programs.

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133 Motivational Interviewing: Transforming Client Sessions Into Client Experiences

Motivational interviewing is a powerful guiding style of communication. When used properly, it can evoke a client’s deep-level reasons to change and pinpoint where they are on the change continuum. From there, exercise and health professionals can support clients in building a realistic and effective behavior-change program. This session will explore the principles of motivational…

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