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126 10 Steps to Creating the Ultimate Virtual Experience

Deepen engagement and expand the impact you have in a virtual environment with this unique session that focuses on the key steps to creating an incredible virtual training experience, keeping your participants coming back for more and building a group of fierce promotors!

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125 Classes for the Masses

Let’s face it, group fitness has traditionally been a workout designed for and marketed to a very specific attendee. However, it is a workout for every body! With the evolving culture of gender expression, roles and identity, now is the time to refresh the teaching approach and inspire more people to join group fitness classes.…

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127 STOTT PILATES®: Conditioning Towel Workout

This simple Pilates-based routine, developed by the Merrithew™ team, uses the support and resistance of a Conditioning Towel to maintain form. Ideal for those who are less flexible, the towel helps increase range of motion of the joints and allows muscles to lengthen effectively. Scapular and shoulder stability are highlighted while core strength and stability…

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124 The Fitness Compass: Navigating Career Reroutes

Roadblocks and detours are part of everyone’s journey, but major uncertainties can sometimes result in the need to make career-altering decisions. How you analyze, reevaluate and redirect your career is paramount to future success. This lecture will review research, discoveries and real-world examples of trailblazing career shifts carved out by iconic fitness leaders. Join Doris…

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121 Assessment and Collaboration: Making Movement Better

Understanding client needs and abilities is a crucial first step in the client programming process. This interactive session will blend the lenses of coach and therapist to provide deep insight into the assessment and corrective process to help clients move better and achieve their goals. Participants will walk away with a joint-by-joint approach to movement…

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122 Small-Group Program Design Systems: Time-Saving Solutions

Without a system, designing and developing small-group training programs can be a time-consuming challenge. In a hands-on environment, through interactive practical application, trainers will learn simple systems structured to save time and produce results for clients. Discover creative strategies to expand your toolbox and walk away with unlimited ideas for your small group training programs.

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120 Designing Resistance Training Programs: Best Practices for Optimal Results

Resistance training is an important component of any client’s training plan. Come learn the best training program designs for all goals, including improved muscular power, strength, hypertrophy and endurance. Tony will uncover the truths about specific applications to training, such as muscle metabolism and volume versus intensity training considerations. You’ll leave the session with seven…

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