152 Functional Movement Patterns for Older Adults
The seven fundamental movement patterns can be incredibly beneficial for older adults of all ages and functional levels. In this workshop, we will cover techniques and strategies for applying the “Big 3” patterns—deadlift, squat and lunge—to this diverse group, including: teaching strategies; simple assessments to determine which clients “earn the right” to load these patterns;…
Read More151 The Psychology of Weight Loss: Ditch the Diet for Long-Term Success
Losing weight and successfully maintaining it over the long term is less about what you put in your stomach and more about what happens in the brain. In this innovative session, you will get a deep understanding of the diet mentality, why it’s harmful and how to help your clients ditch it. You’ll take home…
Read More150 Lead and Empower a Loyal Team
The best leaders in the industry solve problems, grow revenues, mentor other leaders and create a winning culture. This session will give you the straight talk on how to become a servant leader and show empathy and heart while being decisive. Whether you have a part-time or full-time team of five or 500, this session…
Read More153 Effective Cueing, Communications and Coaching for In-Person and Virtual Group Fitness Classes
The Covid pandemic forced industries to quickly change the way they function. Group fitness instructors used to the energy felt in a packed studio were suddenly talking to a camera lens rather than looking people in the eye. The skills and mindset to teach in-person versus virtual differ enormously but both can be learned. Steve…
Read More154 The Online Business Roadmap: How to Build a Million-Dollar Online Business
Are you ready to start your online and influencer business, but aren’t quite sure how to get started? Join Vito La Fata, a seven-figure online business owner and coach to get the clarity and action steps to start, launch and scale an online business so you can finally get the income, impact and freedom you…
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