Skip to content

🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates. 🎁Join Now!

🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates.  🎁Join Now!

723 RealRyder® Indoor Cycling: It’s All About the Beat

Every talented DJ seamlessly transitions their music and provides song choices that can either make or break an event. You are the DJ of your indoor cycling class. Uncover the mysteries of planning and creating a musically charged indoor cycling experience. Leave this class with ready-to-go class profiles and playlists, actionable tips and ways to…

Read More

724 A True Vinyasa Celebration

This uplifting session is a party on your yoga mat. Come experience fun, creative sequencing and a new twist on the powerful yoga practice known as vinyasa flow, backed by a soundtrack packed with positive messaging. The discipline: vinyasa flow yoga. The soundtrack: inspiring music from multiple genres. The goal: boundless self-expression and a really…

Read More

725 Train With Inclusion—Welcome Everyone

As fitness professionals, we can sometimes forget what it feels like to be new to fitness or a particular workout format. What if we could create an environment that included everyone, and as a result were able to expand our community through fitness and movement? Join this session to learn ways to remain inclusive when…

Read More

715 Step Into the Sweet Spot

Over the years, step has drastically declined in popularity. What caused this backward trend? Let’s face it, steppers want results, but also want fun, hip, challenging choreography that is musically driven. That is the sweet spot! This master class will help you format your own class that is the best of both worlds, both physically…

Read More

716 Barre Restore

Are you looking to restore and rejuvenate the body rather than it feeling completely beaten up in a barre class? This session gives you the tools to add to your barre classes the importance of fascia manipulation before and after for an exceptional experience that will keep your clients coming back for more. Learn how…

Read More

717 Keiser®: Let the Music Move You

This session is for the riders who love to connect with the rhythm and energy created through the use of great music compilations. Learn how to use various tempos, rhythms and music styles to turn a basic cycling class into an energizing party on the bike. From playlist suggestions to teaching tips, get ready to…

Read More

718 Team ICG®: Truth Is Stronger Than Fiction

Tired of seeing the “pretend” resistance knob turn during your indoor cycling classes? Learn about a game-changing strategy that can make a big difference in the way your participants ride. Ride your truth by finding your “race pace” with some fun time-trial intervals using ICG’s Coach by Color® program and other console attributes. This authentic…

Read More

719 Schwinn® Indoor Cycling: Verbal and Visual Cuing Mastery

When your verbal and visual cues are perfectly paired, it’s like poetry in motion. Level up on your language and communication skills, both verbal and nonverbal, to create a powerful experience on the bike. Learn techniques about tone and timing to engage riders and motivate performance. Experience the yin and yang of masterful cuing.

Read More

721 Exercise Programming for the Lumbar Spine—A Research Update (LES MILLS Lab Learnings)

Disability due to back pain has risen by more than 50% since 1990. In this session, we summarize the latest findings on factors contributing to this increase and explore implications for exercise programming. We will also discuss recent research exploring core activation patterns observed during commonly prescribed exercises and what influence these have on the…

Read More

722 Intro to Handstands: Getting Upside Down for Beginners

If you’ve ever been curious about doing handstands, wanted to know how to start or even thought, “I could never do a handstand,” this session is for you! We’ll go through the foundational exercises needed to help get you upside down safely and confidently. Strength work and mobility exercises are included. You’ll also learn tips…

Read More

712 The 2020 Olympic Circuit (ACE Mover Academy)

Every 4 years, the world marvels at the sculpted bodies and heroic feats of the Olympians. Tackle solo, partner and team challenges based on the actual training methods used in sports, designed to pull out your inner athlete! This circuit combines fitness and sports that will spark creativity in your programming and leave you inspired.…

Read More

713 STOTT PILATES®: Body-Weight Training

Can using only body weight create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance,…

Read More

714 Dance Club

From the first step of the warm-up to the last stretch of the cool-down, this intense yet highly addictive and fun 1-hour workout will fly by as both your body and brain are challenged to keep pace with Medora’s unlimited energy and her engaging personality! Learn how to design each song on your playlist with…

Read More

702 IDEA World Celebration Workout (Showcase Session)

Celebrate your 2020 IDEA World experience with Jeffrey, Doris, the IDEA team and your fellow attendees. Have fun while you sweat and finish out the weekend with this finale workout of games and drills. This is your last chance to win a 2020 IDEA World Inspiration Medal before the prizes are awarded to the medal…

Read More

703 Recovery—Managing the Success of Your Client

With the ever-growing fitness trend of people wanting to push themselves to the absolute limits, fitness professionals need to be armed with knowledge and tools to help clients periodize their training and facilitate their recovery. This session will focus on the ways in which recovery can be implemented into the training plan of the everyday…

Read More

704 Primal Body-Weight Movement (TRX® CORE FORMULA)

Primal Body-Weight Movement provides an amazing, natural way to train! See how the benefits of Suspension Training® can transfer to these ground-based body-weight exercises in a powerful pairing. This session contains a mixture of theory and practical with a focus on programming ground-based movements in concert with Suspension Training exercises.

Read More

706 Applied Neuroscience in Personal Training: The 8 Levels Model

If you’ve ever had the nagging sensation that there’s more to improved human performance than simply addressing joints, muscles, tendons, ligaments and other soft tissues, this workshop is for you. You’ll explore the basic science, assessments and tools of the neural pillars of health and fitness through the Z-Health 8 Levels Model of Pain and…

Read More

707 Bringing Back Foundation Strength Training: Uncomplicating Your Training for Optimal Results

In a world of functional corrective exercises, HIIT, explosive speed and power work, and heart rate-based training, people often skip foundation strength. It’s time to look back to fundamental movements for maximum strength, strength endurance and strength hypertrophy, and their role in both performance and weight loss. This session will inspire you to refocus on…

Read More