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684 Power Couple

Teamwork is at the heart of small-group training success. Building rapport with our students and connecting them with each other creates a culture of success and drives them back to our classes. Experience two unique HIIT workouts, one workout in pairs and the other workout in small groups. Empower your students to work harder together…

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671 POP Pilates® Party—LIVE With Cassey Ho (Showcase Session)

Get ready to experience Pilates like you’ve never seen before. You’re invited to join YouTube fitness superstar Cassey Ho for a live POP Pilates Party that’ll leave you feeling graceful, invincible and honestly, just really happy! The fusion of innovative Pilates-inspired movements choreographed to pop music is FUN—and that’s exactly the reason behind the viral…

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673 Suspension Training Evolved (TRX® CORE FORMULA)

Redefine what you know about TRX Suspension Training® in this three-part session encompassing research, technique and coaching. Inform your training with the latest and most relevant Suspension Training research; expand your TRX exercise library with a series of more nuanced, yet highly effective TRX movements and combinations; and learn to coach movements to drive physiology…

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674 Exhale Strength

Breathing has previously been an overlooked aspect of both training and rehabilitation. Traditionally, we simply cue breathing with, “inhale during the eccentric phase and exhale through the concentric phase.” But this doesn’t speak to the importance of the breath in movement, nor does it teach our clients how to breathe optimally to increase the efficiency…

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675 Integrated Core Connections

Integrated movement patterns require a transmission of forces whether the movement is initiated from the ground up or top down. In either case, the forces are either transferred or mitigated and must pass through the central unit. This principle prompts discussion of how the great toe, foot, ankle, hips, torso and arms are all part…

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676 Deadlifts and Deadshifts

Deadlifts are a staple of modern strength and conditioning programs for good reason; they amplify many important aspects of human function and performance. The goal of this workshop is to uncover the value of lifting and shifting mass from dead positions as shifting is inherent in daily human movement. It is the thrust of this…

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677 Coaching Conditioning for Muscle-Building Fat Loss (ACE Mover Academy)

The primary goals of most new or prospective clients are to lose fat and change their body shape by adding muscle. Come experience a conditioning workout that mixes maximum fat burn with effective functional training, while loading the body in the right ways to build muscle. We’ll fine-tune the mechanics and ROM that exponentially increases…

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