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🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates. 🎁Join Now!

🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates.  🎁Join Now!

687 Pilates Small-Ball Challenge

Experience the core in three dimensions in this dynamic class using a small stability ball. Work more deeply and precisely than you ever thought possible with the feedback and support provided by a small stability ball. Learn sequences for spinal flexion, extension, lateral flexion and rotation, and come out with a thorough understanding of three-dimensional…

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688 3XT DanceXperience

Join this entertaining and engaging dance workout created by professional dancers Alex Kaye and Ferly Prado. Embrace the physical, mental and emotional benefits of dance while you strengthen, sculpt and lengthen until you feel like a dancer! Step out of your comfort zone, express yourself and experience exhilarating freedom that only dance can give you!

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689 Schwinn® Indoor Cycling: SchwINTENSITY

Coaching clear intensity expectations is key to getting participants to achieve their greatest potential. The latest research shows that intensity, not complexity, is what makes a cycling class great. We’ll show you how to apply it to connect with your riders. True feeling unlocks undeniable results.

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690 Keiser®: Holy Hill

Climbing drills simulate the acceleration demands of gradual or intense climbs, and exhilarating downhills or cruise-along descents. Take your cycling classes to new heights as you challenge your riders to climb harder, longer or further. Build power, strength and climbing speed and top off the workout with a challenging and fun ride, and you will…

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691 Power to the People! Learn How to Lead the Stampede With Music

The arrangement of musical selections can help drive the energy of a class. Even with the variety of technology incorporated into indoor cycles, music is still the leader of the experience. Learn how to maximize your coaching by combining music with a power meter to match the desired intensity of your working interval. The combination…

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692 Facebook and Instagram Ads Made Easy (IDEA Success Academy)

Are you getting leads and clients from your efforts with ads on Facebook and Instagram? To grow your business fast, you want to tap into the reach of these platforms to attract a new and growing audience so you can fulfill your financial goals. Just like you have a structure for writing effective workouts, you…

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693 Protein’s Make-or-Break Phase in Muscle Health for Functional Agers (Nutrition & Behavior Change Summit)

Your clients are transitioning from their young, bullet-proof selves into an older, more physically vulnerable cohort. This critical period of change includes higher rates and volumes of muscle loss, plus increased incidence for injury and illness. How can you help them stay ahead of this sarcopenia curve? Doug will share research from his lab on…

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694 Long-Term Successes of Biomarker Testing With Blueprint for Athletes™

In this session, Pratik will examine the significance of the Blueprint for Athletes advanced blood-based biomarker testing and its actionable insights. He will discuss the biomarkers and their application to personal training, performance and overall health, and how it can help influence the programs you use with your clients. Hear case studies from the New…

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695 FIT for Leadership (LES MILLS Lab Learnings)

The key to all successful workouts is the coach, so developing rock star talent is instrumental to the success of every fitness experience. This workshop centers around transforming instructors into fitness leaders. By the end of the session, we will understand our members and ourselves better. This will allow us to deliver a rock concert…

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696 Group Exercise Metrics That Matter and Drive Performance

The best fitness operators in the world attract up to 50% of their daily visits to group exercise classes. Do you know how many you attract? Are you measuring what matters to increase retention and instructor performance in your facility? Join this session to better understand the key metrics that drive the best program and…

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686 The New Anatomy of Yoga: Learn the Deep Core Line

Learn Sadie’s amazing “Four Core Foundations” of yoga movement, and finally understand how to teach through yoga poses simply, clearly, safely, and to get far more strength results every time. Students will flock to you for more! Great for any style yoga teacher, this skill-boosting session, based on new anatomy, myofascial meridians and physics, will…

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678 Activated Glutes and Healthier Lower Backs

Research estimates that four out of five people will experience lower-back pain over their lifetime. A primary cause of lower-back pain is dysfunctional glute firing patterns. While mobility techniques are an important step in overcoming movement dysfunction, adding more range of motion to an unstable pelvis is dangerous and can increase the likelihood of chronic…

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680 Barre: Cue the Music

Do you find yourself using the same cues for the same barre exercises over and over again? This session will provide new and exciting ways to not only inspire your clients through verbal cuing, but also use music to motivate and develop dynamic innovative sequences.

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681 Athletic Circuit Unleashed

Unleash the athlete within as you move out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this high-energy circuit mirrors life and sport as you meet challenge and unpredictability head on. Your heart will race, legs will burn, core will scream and arms will pump as you experience…

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682 Crew Conditioning: Program 03™

Experience an extremely exciting five-event athletic challenge with WaterRower® races and repetition-based drills that require the assistance of other athletes. This workshop will show you how team-building games will help double your strength and stimulate your soul. Make your test today your testimony tomorrow!

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683 Small-Group Program Design Systems = Time-Saving Solutions

Without a system, designing and developing small-group training programs can be a time-consuming challenge. In a hands-on environment, through interactive practical application, trainers will learn simple systems structured to save time and produce results for clients. Discover creative strategies to expand your toolbox and walk away with unlimited ideas for your small-group training programs.

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