Experience the core in three dimensions in this dynamic class using a small stability ball. Work more deeply and precisely than you ever thought possible with the feedback and support provided by a small stability ball. Learn sequences for spinal flexion, extension, lateral flexion and rotation, and come out with a thorough understanding of three-dimensional…

Join this entertaining and engaging dance workout created by professional dancers Alex Kaye and Ferly Prado. Embrace the physical, mental and emotional benefits of dance while you strengthen, sculpt and lengthen until you feel like a dancer! Step out of your comfort zone, express yourself and experience exhilarating freedom that only dance can give you!

Coaching clear intensity expectations is key to getting participants to achieve their greatest potential. The latest research shows that intensity, not complexity, is what makes a cycling class great. We’ll show you how to apply it to connect with your riders. True feeling unlocks undeniable results.

Climbing drills simulate the acceleration demands of gradual or intense climbs, and exhilarating downhills or cruise-along descents. Take your cycling classes to new heights as you challenge your riders to climb harder, longer or further. Build power, strength and climbing speed and top off the workout with a challenging and fun ride, and you will…

The arrangement of musical selections can help drive the energy of a class. Even with the variety of technology incorporated into indoor cycles, music is still the leader of the experience. Learn how to maximize your coaching by combining music with a power meter to match the desired intensity of your working interval. The combination…

Is the whole concept of Zen alien to you? Do you want to stay comfortable teaching and training with a focus on intensity but also not miss the boat on the whole mindful trend? Lawrence will simplify and condense for you dozens of research-based studies in three simple steps that you can learn and implement…

Learn Sadie’s amazing “Four Core Foundations” of yoga movement, and finally understand how to teach through yoga poses simply, clearly, safely, and to get far more strength results every time. Students will flock to you for more! Great for any style yoga teacher, this skill-boosting session, based on new anatomy, myofascial meridians and physics, will…

Research estimates that four out of five people will experience lower-back pain over their lifetime. A primary cause of lower-back pain is dysfunctional glute firing patterns. While mobility techniques are an important step in overcoming movement dysfunction, adding more range of motion to an unstable pelvis is dangerous and can increase the likelihood of chronic…

Do you find yourself using the same cues for the same barre exercises over and over again? This session will provide new and exciting ways to not only inspire your clients through verbal cuing, but also use music to motivate and develop dynamic innovative sequences.

Unleash the athlete within as you move out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this high-energy circuit mirrors life and sport as you meet challenge and unpredictability head on. Your heart will race, legs will burn, core will scream and arms will pump as you experience…

Experience an extremely exciting five-event athletic challenge with WaterRower® races and repetition-based drills that require the assistance of other athletes. This workshop will show you how team-building games will help double your strength and stimulate your soul. Make your test today your testimony tomorrow!

Without a system, designing and developing small-group training programs can be a time-consuming challenge. In a hands-on environment, through interactive practical application, trainers will learn simple systems structured to save time and produce results for clients. Discover creative strategies to expand your toolbox and walk away with unlimited ideas for your small-group training programs.