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665 Subbing Success

Subbing…the bane of every group fitness manager’s and instructor’s existence. From the antiquated systems used for requesting and confirming a sub, to the lack of preparation for the poor soul who raises her hand to take the class, instructors and members deserve more. Discover a fail-proof system for requesting, approving, communicating with and preparing all…

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660 LUNCH SEMINAR: Is Your Client Lying to You? Genetics-Based Program Design in Personal Training and Nutrition Coaching

Humans only differ by 0.5% of their genes. But that difference decides whether you’re 6’6’’ or 5’6” or if you’ll be a sprinter or marathoner. With this physical precursor, clients often blame genetics for lack of progress. This unknown makes it difficult for trainers or nutritionists to know if it’s compliance or something deeper. Genetic…

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661 LES MILLS GRIT™ (Showcase Session) (LES MILLS Lab Learnings)

This 30-minute. high-intensity interval training workout improves cardiovascular fitness, increases speed and maximizes calorie burn using a variety of body-weight exercises. LES MILLS GRIT Cardio combines HIIT with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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662 Mind-Pump Podcast Q&A

Mind Pump is an online radio show/podcast with 1 million downloads a month. It has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Hosts, Sal Di Stefano, Adam Schafer and Justin Andrews will be live, in-person, to answer your questions, drawing from over 40…

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