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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

649 Pilates: Ball + Band

Join Jeff on this exciting adventure that incorporates stability balls and bands to enhance the standard mat and Pilates reformer format. This amazing workshop combines traditional and current Pilates methods to give you a calorie-burning workout that focuses on toning muscles evenly. Gain a balanced physique and stunning posture, and come away with numerous variations…

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651 Keiser®: Totally Tech

Experience how to utilize technology to your and your riders’ advantage. Maximize the benefits of the exercise tech world by keeping riders engaged and inspired through purposeful rides. Today’s bike computers, projection screens and apps that track and display real-time performance can take our teaching and our riders’ experience to a whole new level. Learn…

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652 Team ICG®: Riding the Rings of Fire

Want to taste the fire? You’ll have to ride through some rings! Using ICG’s Coach by Color®, learn about the various heat zones—Ignite, Heat, On Fire and Burn—displayed as colorful rings of fire on your console. You will also learn how to incorporate these heat zones into effective and exciting HIIT workouts. Experience a scorching…

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653 Simple Social Media Marketing Funnels: Attract the Right Clients, Capture Leads and Grow Your Sales (IDEA Success Academy)

Are you sick of spending hours on social media, frustrated by the never-ending changes it requires to stay relevant, while never feeling like your client base is growing or you’re generating new sales? Knowing how to use simple and effective social media funnels will allow you to attract the right clients on social media, funnel…

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654 Exercise Prescription for Stress Management and Recovery (LES MILLS Lab Learnings)

According to the 2019 Gallup poll, Americans are among the most stressed people in the world. This negative emotion causes an imbalance between the sympathetic and parasympathetic nervous systems. Individuals who suffer from chronic stress may experience symptoms such as irritability, fatigue, headaches, sleep disturbances and decreased immunity. Heart rate variability, subtle variations between each…

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656 Mastering the Sale

People buy from people they like and trust. The most important skill you have as a personal trainer is how you communicate. Your training knowledge doesn’t matter if you can’t communicate. Client buy-in is everything. In this session, you’ll learn how to develop a qualified and motivated lead, question skillfully and listen carefully, and set…

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644 Anchors Away: Functionally Fun Rowing™

This workshop is a unique blend of dynamic and diverse WaterRower® strength and stamina drills designed to deliver an extraordinary experience and rapid response. Come join our crew for a completely different approach to indoor rowing that will help you find victory through variety! #AnchorsAway

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645 Instagram for Group Fitness—The Live Experience

The Live Experience: Do you want to understand how to build your classes through Instagram? Not just gain followers, but implore the followers you have to engage, show up and be your true fans? In this interactive session, begin with a focused lecture on creating highly motivating Instagram photos and stories directly from your live…

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646 BOSU®: Barre Strong

Calling all barre-tenders—there’s a new bar in town! Step away from the wall and learn flowing sequences in multiple body positions with the BOSU Balance Trainer and Balance Bar. When held vertically, the weighted bar offers assistance and is a smart alternative to wall-mounted bars, maximizing space in any studio. Use the same bar as…

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647 Soleful Journey

Join barefoot mindful specialist Yury Rockit for innovative, yet practical ways to incorporate cutting-edge barefoot training research into the classes you already conduct. You will review new studies, and then implement barefoot technology for endurance, proprioceptive and balance gains for your feet, all while experiencing the Naboso™ mat, which enhances your total-body integration from your…

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648 RealRyder® Indoor Cycling: Powerful and Pain Free at Any Age!

If you’re looking for ways to generate more energy and maximize revenue in your indoor cycling room, this course is for you. Learn ways to target and recruit riders who have the time, expendable income and desire for deeper social connection, but have different physical and emotional needs than their younger indoor cycling junkie counterparts.…

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638 Hidden Secrets to Core Performance

How much do you know about core performance? Can you identify the four stages of motor learning? Do you know Dr. Stuart McGill’s “Big Three?” Can you articulate the difference between abdominal hollowing and abdominal bracing? Are you familiar with the terms, “sacral winking” or “torsional buttressing?” Do you know what cylinder mechanics are and…

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639 Life Time® Club Spotlight: Ready to Rumble!

Are you ready to step into the boxing ring, octagon or ring of life? Experience two of Life Time’s hottest programs: RINGSIDE and STRIKE. RINGSIDE refers to the area just outside of the ring. Most of a boxer’s training and conditioning occurs outside of the ring, with only specific sparring matches held inside. With the…

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640 Shoulder Solutions: The Best Corrective Exercises

Many clients present with chronic postural issues, such as the forward shoulder and head postures that contribute to chronic tightness and discomfort and inhibit them from exercising at their desired level. In this dynamic presentation, you’ll discover how the shoulder truly works, as well as how to easily assess and use corrective exercise to address…

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641 Whole-Body Recovery

Recovery is a key component of any client training program. If they’re constantly tight and sore, their progress will suffer. That’s where whole-body vibration comes in. Learn about some of Power Plate®’s tools and how they can enhance the recovery process. You’ll get a better understanding of the biomechanical and neurophysiological principles and what you…

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642 EOS Club Spotlight: Booty Up!

Nowadays, it truly is “all about dat booty!” People everywhere are researching ways to build a beautiful, lifted, strong booty. This innovative class will show you unique, innovative ways to format a class that will create huge hype and excitement on a group fitness schedule. Instructors will leave feeling rejuvenated with tangible ideas that they…

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643 Cardio Training Revisited: Bridging Science With Practice

From heart rate zones to HIIT training, we’ve heard and seen it all. But are they just fads, and how well rooted are they in evidence-based science? Does your client need steady-state or are intervals best? What kind of recovery periods do they need and for how long? Determining the right solutions for every individual…

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630 Lead and Empower a Loyal Team (Club & Studio Summit)

The best leaders in the industry solve problems, grow revenues, mentor other leaders and create a winning culture. This session will give you the straight talk on how to become a servant leader, and show empathy and heart while being decisive. Whether you have a part-time or full-time team of 5 or 500, this session…

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