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🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates. 🎁Join Now!

🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates.  🎁Join Now!

627 RealRyderÂŽ Indoor Cycling: Ride Restore and More

Cycling is a high-intensity cardio workout, but it isn’t for everyone. Take your cycling programming out of the box and incorporate restoration rides to reach members who haven’t set foot in your cycling room. It’s time to diversify your cycling class schedule! Get a handful of tools and techniques that you can implement in your…

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617 Developing Power With the Medicine Ball

A medicine ball can be a powerful tool for metabolic conditioning, strength development and power production. In this session, you will learn how to link the various types of medicine ball throws to the desired outcome, troubleshoot common errors and progress each variation. You will leave with a better understanding of the power of the…

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618 Cardio Dance: Afro-Latin Fusion

This unique concept combines Afro-Latin and urban rhythms, along with creative teaching methods that will teach you how to dance Afro-Latin rhythms like salsa, hip-hop, reggaeton and many others, all while burning calories and breaking a sweat. This session will ignite the passion and fire of these contagious dance styles as you break loose, taking…

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620 STOTT PILATES®: Essential Matwork™ With a Fascial Focus

This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew™, discover seamless movement flowing exercise…

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621 The Forgotten Salutations

You’ve either heard about or practiced the popular sun salutation. Join Lawrence in the practice of two other ancient salutations, the moon and earth salutations, manipulating both mobility and stability. The earth salutation incorporates more floorwork, and the moon salutation incorporates more standing postures. Learn how to incorporate these vinyasas into your yogic practice!

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623 KeiserÂŽ: Power Ignite

Keiser was not only the first to introduce power across the globe, but is still a leader in indoor cycling power training. In this session, learn more about power and experience the real-world application of power individually and in a group setting. This session will ignite your riders’ experience and take away the guesswork of…

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626 Stand Out: Branding YOU!

In this high-energy session, you’ll learn firsthand how to attract more clients through your authentic presence. Whether you work with individuals, small groups or large, it can be challenging to clarify what your role is (and is not!). Our time together will help you dial it in and then spread the word!

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616 Crunchless Core for Barre

Do you see your clients struggling to feel their abs, compromising muscle integrity or using neck muscles instead of engaging their midsection? This session will break down how to utilize core muscles effectively throughout your barre classes sans crunches. You will also learn new and exciting variations that will leave your clients feeling hard core…

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606 Raw Functional Training (RFT)

Designed and created by Joseph Sakoda (aka Da Rulk), RFT is a revolutionary body-weight training movement curriculum specifically developed to improve mobility and increase functional strength while optimizing the central nervous system to maximize overall performance and conditioning. This curriculum also incorporates dynamic movement sequencing and sensory processing to activate the adrenal system and enable…

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607 Movement Prep How-Tos

Research shows that pre-exercise foam rolling may result in improved range of motion and muscle activation. Explore a variety of movement preparation activities using foam rolling, dynamic mobility, activation drills and more. Whether working with individuals or groups, sufficient preparation may decrease injuries and allow for improved training to drive better results.

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608 Cue Your Way to Success

Have you ever witnessed a coach or martial arts sensei who can turn a mediocre athlete into a champion? Have you ever seen a trainer who seamlessly maximizes functional outcomes and body transformation for their clients? These results don’t happen by accident; they are a culmination of using high-level cuing and buy-in to bring about…

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609 Prepare, Perform, Recover With Vibration Technology

Vibration is increasingly seen as a tool to improve muscle activation, physical performance and recovery. We’ll kick off this session with some of the science and technology behind vibration technology as well as its biomechanical and neurophysiological benefits. We’ll then do a deep dive into our three-part Power PlateÂŽ movement system and how to apply…

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610 Intelligent Training for the 40+

Training clients aged 40 and over isn’t about gentle fitness, but rather taking into consideration common areas of joint pain, possible exercise restrictions and appropriate intensity and duration of our exercise programming. You’ll learn about the unique needs of this massive population and how to develop training plans to help them move and feel better…

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611 Marvelously Modified

Adaptability is key! Common injuries and limitations related to aging may prevent participation and retention in an exercise program. In this session, learn to modify common movement patterns to optimize safety and accessibility for your older adult audience. Build your exercise selection repertoire with five fundamental questions and a specialized approach to improving strength, flexibility…

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612 Rowing Resilience™, Powered by WaterRower®

Rowing Resilience is an immensely interactive workshop designed to promote rowing precision through superior coaching strategy. Participants will be immersed into an astounding training program presented through a collection of quick cues that effectively create correction, connection and inspiration for improved rowing. Enhance your one-to-one coaching skills, abilities and techniques using this unique, almost non-impact,…

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