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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

522 RealRyder® Indoor Cycling: Game On

Match cardio training with high-energy interaction that keeps your riders engaged and accountable. Learn how competition, coaching and psychology enhance the fun factor and guarantee results. What works best? Trash talk, positive reinforcement or friendly competition? Learn to guide group ladders, solo leads, sprint pyramid builds, teammate tag and coach, pedal with the pack and…

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514 Balanced Body® Boot Camp: Train Smarter to Train Harder

Bringing mind, body and spirit together, Balanced Body Boot Camp provides the perfect balance of form and function with the intensity of a boot camp workout. Training hard doesn’t always mean training fast. In this unique boot camp session, you will experience how slow, controlled precision movement execution will kick up the intensity in training…

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515 SoulBody™ Barre—Unhitched

Experience the power of SoulBody’s Unhitched barre class with just a training bar and ball, no ballet barre needed! This more athletic approach to barre will keep the heart rate elevated, shape and strengthen muscles, all while delivering a seamless class set to dynamic music. You’ll challenge your balance and core with this centered barre…

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516 Total Barre™: Amplified With Props

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew™ team. Participants learn how to build intensity using the structure of the Total Barre class template. This workout introduces elements of athletic conditioning and performance training to individual exercise…

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517 Real-World Step 2020

Real-World Step 2020 brings you fun, teachable choreography that can be followed by your students on the first try! Use the board as a tool to bring the focus back to the workout. Learn how and why to incorporate intervals into your breakdown to use the step as the dynamic tool it was intended to…

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518 Club Spotlight: VASA Fitness Presents Studio Cycle

Get in the VASA Zone with an exclusive Studio Cycle class. VASA Zone is a performance ride featuring proprietary programming, uplifting instructors, red lights, high-energy music and state-of-the-art equipment. You’ll incorporate cutting-edge wearable technology by Myzone® that will help you achieve success while you work hard and have more fun than you’ve ever had on…

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519 Keiser®: 30-Minute Express

In a world where not having enough time is still the number one excuse to not exercise, express workouts are the perfect solution. Experience 30-minute cycling workouts that are ideal for the rider who wants to get the most out of their time with inspiring and challenging interval training drills. Less is definitely more when…

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520 The Ten Commandments of Member Retention

The title says it all. Ten solid and proven rules to maximize the longevity and loyalty of your membership. These rules are equally relevant to your marketing, sales, customer service, management, group exercise, personal training, and individual fitness and nutrition prescriptions and programming, so make sure the whole team comes along to this one.

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521 Can You Hear Me Now? How to Communicate So Clients Will Listen!

Communication seems so simple until our communication with someone goes south. Communication is the largest single factor that determines our relationships with others. Whether we’re soft spoken, say it like it is, purge every thought or pretend not to have thoughts, the ability to communicate effectively in our personal and professional lives is essential! Come…

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510 Dignified Warriors

As gravity pulls our bodies down, we want to find ways to move that lengthen, strengthen and bring back that ancient warrior within! Dignified Warriors uses the long and short swords to explore corrective posture and alignment true to the person moving. With the help of the sword, we gain correct space and distance to…

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511 Unfaltering Lower-Body Workouts Your Members Will Love

Want to learn the latest in lower-body workouts? Using Stroops® tubing, this is a complete lower-body experience to tone and strengthen the glutes, thighs and hamstrings, condition the abdominals and lower back, and increase hip and thigh flexibility. You will leave with Monday-morning-ready exercises that will have your members cheering for more.

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513 Quick and Dirty 30 Circuit

Time is a limiting factor for exercise. Give members what they want: quick and effective workouts in minimal time. This session will share several strategies for breaking workouts down into smaller, effective chunks. Designed to inspire intensity, effort and sweat, each customized workout offers 3- to 5-minute blocks consisting of option-based exercises that include partner/pacer,…

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500 Get Social Savvy in 75 Minutes

Social media can be a great way to meet new clients, grow your brand, increase your business and help more people. Or social media can be a drain on your time. Which path are you on? Learn to get savvy on Instagram, Instagram Stories and Facebook from two leading fitness professionals and club leaders. Gather…

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503 Warrior Shred Workout (Showcase Session)

Everyone has an inner warrior waiting to be unleashed. In this session, three-time American Ninja Warrior competitor and certified personal trainer Angela Gargano will lead you through a full-body workout that includes a high-octane Tabata series to activate your core, glutes and upper body. Step outside of your comfort zone and take your training to…

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506 The Total-Body Workout for the Ageless Body

In this session, you will learn specific techniques to improve flexibility, mobility and balance with small equipment that will keep your clients out of pain and living life! Experience how to manipulate and move the fascial lines using exercises based on the planes of motion and gravity to create the dramatic changes in the body…

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