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🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates. 🎁Join Now!

🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates.  🎁Join Now!

491 In-Shape® Club Spotlight: Move 7 Group Fitness

Ready to be inspired to go the extra effort? This high intensity workout focuses on In-Shape’s MOVE7 functional movements while engaging the community of the studio. You’ll sweat and get your heart pumping as we plank, push, pull, rotate, hinge, squat and lunge together on our way to a community victory. Let by our Instructor-Coaches,…

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484 BOSU®: Dynamic Pilates Fusion

Fuse mindfulness with the playful power of propulsion for optimal and efficient strength and fluidity, while incorporating proper movement principles and delivering creative and dynamic content. You will be challenged with unique Pilates-inspired movements and cardio-driving metabolic skills that offer a fun and functional way to inspire a one-on-one, small-group or group class format. Come…

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485 Total Barre®: Endurance 2

We are “raising the barre” by adding even more neuromuscular challenge to the coordination learned in Level 1. Following the class template from the Foundation course, balance and strength exercises now use a number of props such as hand weights, Toning Balls™, foam rollers and ankle tubing to help challenge and bump up the strength…

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486 How to Grow Your Fitness Career and Your Bank Account

With careers spanning multiple decades, Kimberly and Petra have something to say about evolving in the fitness industry. This dynamic duo has both the experience and the heart to help you expand your reach, maximize your positive influence and increase your income. Tapping into the power of technology, along with your unique wisdom and passion,…

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488 Keiser®: Road Rally

Hitting the road and racing across the country is an exhilarating experience that is new to many of our indoor riders. In this session, jump to the start, sprint the flats, attack the hills, ride in a group and race to the finish in this interactive road cycling workout. From indoor groupies to outdoor enthusiasts,…

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490 Dance Class Breakout for Your Active-Aging Classes

Join us in this session to learn where, when and how to insert dance segments into all of your active-aging classes. Learn the physiological, social and mental benefits of dance for older adults while experiencing the FitSteps method that ensures they feel nostalgic, successful and energetic once class is over. Created by champion ballroom dancers,…

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480 The Role of Fascia Beyond Myofascial Dysfunction and Trigger Points

Fascia is a dynamic system that plays a significant role in joint pain and instability, inflammation, the lymphatic system and neurological regulation. MELT Method creator Sue Hitzmann will help you understand the neurofascial connection, how fascial dysfunction impacts health and longevity, and the inflammation loop that perpetuates chronic pain. She’ll also discuss how to sense…

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481 Loaded Mobility Training

The science of mobility training is evolving as we learn that it’s about more than improved range of motion, it’s also about being strong in lengthened positions. This workshop will give you an introduction to strengthening and lengthening the body and how moving with efficiency, grace and power requires a harmonious integration of mobility, stability,…

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482 The Case Against Intensity

There’s a common misconception in the fitness market that high-intensity training equals fast results, fun and community. However, these kinds of programs aren’t for everyone and may turn clients away. In this session, you’ll find out where high-intensity training falls short and how to create a model that is sustainable, leads to long-term health and…

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483 Triple-Threat Barre

What do you get when you bring a Pilates guru, a musicality czar and a programming genius together? A Triple-Threat Barre workout like no other! Come see why great program design is often most successful when you blend the skillsets and expertise of many. You will leave this workshop with a simple system for creating…

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470 Build a Rock Star Team From Day One (Club & Studio Summit)

You hired a new trainer, instructor or front desk employee. Now what? You have to invest in them as a person and as a teammate. They need structure, guidance and expectations delivered in a way that reduces overwhelm and increases satisfaction. Employee turnover causes headaches, costs money and can be draining. Tighten up your orientation…

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471 From Fringe to Flourish: Plant-Based Eating Is Hot and Why It’s Here to Stay (Nutrition & Behavior Change Summit)

Our clients are becoming more conscious about their dietary health and increasingly aware of, and interested in, plant-based eating. While there is no single uniform definition of plant-based eating, we will take an evidence-based look at what this approach really means, its benefits and how it can be incorporated into a healthy, active lifestyle. This…

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472 TRX® for Yoga Inversions (TRX® CORE FORMULA)

Getting upside down is a great way to shift your perspective on things and face fear. We will utilize the TRX Suspension Trainer™ to gain access to inverted movements such as headstands, handstands and forearm balances, and if time allows, some arm balances as well. We will begin workshopping on the straps and move to…

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473 Foundational Movement Assessment for Optimal Corrective Exercise Programming

In this session, participants will be exposed to foundational movement patterns and the common dysfunctions associated with them. Once identified, movement dysfunction will be addressed with easy-to-implement corrective exercises. This course will give participants insight into what a physical therapist looks for in dysfunctional movement and the thought process that goes into corrective exercise selection.…

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474 TD’s “GET YOUR MIND RIGHT” Workout (Showcase Session)

Looking for a serious jolt of energy, motivation, and inspiration? This is the session for you! Industry icon Todd Durkin will coach you through an epic workout experience that’s guaranteed to get your mind right. You’ll laugh, smile and sweat while digging deep into one of the most motivating and inspirational atmospheres of all time.…

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475 Percussive Therapy: More Than Recovery

As the world leader in percussive therapy, Theragun® is relentlessly committed to providing the latest research and education in this breakthrough modality. In this session, you will gain a deeper understanding of the science behind percussive therapy and how to integrate percussive therapy into your gym, your training sessions and your everyday life.

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476 Let’s Play—The Science of Fitness Fun! (ACE Mover Academy)

Help your clients find their way to better health and fitness results through the magic of fun! This session will feature some unique ways to implement fun and creativity into your programming for improved adherence and success potential. Unlock the keys to games and play to help your clients reach the next level on the…

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477 The Hip Complex, Not So Complex

It’s imperative to have a solid understanding of this overly-complex area to develop strategies to evaluate and improve overall function of the hip within your domain. This discussion and hands-on session will break down the complex nature of the hip into simple concepts that pertain to functional anatomy, common injuries, evaluative tools, treatment and training…

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