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COVID-19 (Coronavirus): Updated information and resources from IDEA

448 Don’t Worry, Be Happy! Yoga for Mood Balance

By 2030, depression is predicted to be the number-one health issue by the World Health Organization. It’s understood that depression involves a chemical imbalance in the brain, but is it just the luck of the draw that one’s brain becomes imbalanced, or do our lifestyle choices create the imbalance? Anti-depressant medication is effective for only…

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449 Schwinn® Indoor Cycling: The Secret to Savvy Playlists

Where did you get that song! Schwinn has the secrets to sourcing music for playlists that rock every ride. Learn where to find the tunes and uncover new apps and programs to remix and customize your own tracks. You’re going to want a backstage pass to this show! Become your own DJ and the savior…

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450 Keiser®: Yoga Ride

Combining cycling with yoga creates the perfect blend of intense riding with mindful movement. This session will take you through an intense interval-based cycling class where you’ll push your limits, followed by yoga poses to stretch all the muscles challenged during the ride. Yoga Ride is the perfect combination of mobility and stability, strength and…

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451 Fluid Core: Aqua Strong

Experience and learn how to get the maximum physical and mental benefits in the most functional, challenging and enjoyable fitness environment: the pool! Active and dynamic core activation is the main fundamental action for balance and strength. Use your body’s multijoint action ability in a three-dimensional active environment and you will have the best body…

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453 The Confidence Catalyst

Think of this session as a boot camp for your brain. Whether it is having the confidence to teach a new format, the courage to apply for a promotion or the guts to put your ideas out into the world, this is the boost that your brain needs. It takes resilience, commitment and consistent action…

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454 The “Core” and What It’s For

The core has been the subject of many discussions, but what exactly is it? Why is this area so important? How can we best train it? This workshop will provide insights into the anatomy and functionality of the core, how to train it and which training methods are best applied to specific populations. To better…

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445 bootybarre® Enhances Technique!

Break down valuable barre technique and learn how to get more out of your class with fewer injuries. Correct your spinal alignment, starting from your feet and work upwards. This bootybarre workshop will progress through standing barre flows and focus on the WHY of the movement.

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446 BOSU®: Stability Ball Evolution x 100

Get ready for 100 fresh stability ball training ideas to take back to your clients immediately. This workshop is jam-packed with stability ball exercises that can stand alone or be sequenced together for effective overall conditioning. Learn a wide range of exercises that build from foundational movements to progress, regress and add variety using the…

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447 The Athletes Flow

This session takes the best of all body-weight disciplines, from athletic training and Pilates to yoga and sports conditioning, to flow seamlessly from one exercise to another. You will move freely like water as your strength and mobility are challenged. It’s time to flow!

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438 Run Injury Free With Proprioceptive Science

Reduce your risk of running-related injuries by integrating fascial tensioning and proprioceptive training. Connect your body from the ground up with this runner-specific workshop presented by Emily Splichal, podiatrist and founder of Naboso™ Technology, and Dennis Dunphy and Neal Valera, founders of Stick Mobility™.

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439 Balanced Body®: Moving Fascia

Fascia science has been evolving rapidly over the last several years. Review the latest insights into how fascia influences movement, and learn exercises and strategies for bringing fascia to life for your clients. In this workshop, we will focus on understanding the structure and function of fascia as it relates to gliding, elastic recoil and…

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440 HIIT Beyond Your Max

The emerging research examining high-intensity interval training indicates numerous benefits for cardiovascular health, fat loss, insulin resistance, endurance, mitochondrial adaptation and cardioprotection. The physiological and metabolic mechanisms underlying all of these responses and adaptations will be discussed in this informative lecture. Come learn all of the new HIIT programs (several from Len’s lab) such as…

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441 Developing Perfect Bone-Building Exercises

This session will help you to create a bone-building exercise program for your clients with osteopenia or osteoporosis using the components of strain magnitude, strain rate, strain distribution and strain cycles. You will learn to analyze exercises for bone-building qualities as well as identify exercises that are contraindicated for these clients.

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442 Atlas Athletics: Dynamax Heavy Ball Sports™

Experience a fun, team-driven fitness circuit utilizing the 50-pound soft medicine ball. In teams of four, participants perform a progressive series of heavy ball movements and mobility drills at as many reps as possible (AMRAP) for several competitive intervals. Challenge your limits, instead of limiting your challenges.

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444 Kickboxing: The Beatdown Breakdown

Let’s get ready to rumble! There is nothing quite as exhilarating as a great kickboxing class. Freestyle kickboxing classes are making a resurgence as people love the energy and stress-busting one-two punch they offer. The moves in a kickboxing class can be fairly simple, but putting them together to create easy-to-follow and creative 32- and…

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430 Retain New Clients Forever (Club & Studio Summit)

Do you wish your new members would fall in love with your brand and stay forever? Learn to be strategic about every step of a new client’s journey, from their orientation to goal setting, to integrating them into the culture of your facility. Don’t leave their success to chance. Implement a new-client system that leads…

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431 Weight Loss, Nutrition and Behavior Change From the Front Lines (Nutrition & Behavior Change Summit)

Kathy directs nutrition and behavior modification strategies for clients at the Program for Weight Management at the Brigham and Women’s Hospital in Boston. Learn firsthand how she and her team support their approach to client care and communication with hard evidence, skill and compassion. She will provide insight on nutrition assessment and patient pain points,…

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