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COVID-19 (Coronavirus): Updated information and resources from IDEA

400A Recruit World-Class Employees (Club & Studio Summit)

You have heard the saying, “Teamwork makes the dream work.” It all starts with attracting and hiring the right people. People who believe in your vision, are passionate about fitness, want to help others and become an integral part of a thriving team. This session will cover tips on the recruitment process, how to conduct…

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401B Breakfast in the Expo (Nutrition & Behavior Change Summit)

Enjoy Breakfast in the Expo and get an exclusive look at the IDEA World Fitness & Nutrition Expo. Learn about the resources available to you to support your clients in making sustainable behavior change. From nutrition samples to the latest tools and tactics of behavior change, you’ll find it all right here.

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423 AquaMenx3

Join our Men of Aqua for a tidal wave of new equipment ideas on how to use hand buoys and aqua gloves creatively. Leave with a flood of exciting ideas to bring home to your students! The pool will never be the same when you experience this fountain of energy and enthusiasm.

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424 Partner-Assisted Stretching: Systematic Stretching for Neuromuscular Efficiency

Could your clients stand to stretch more? In this interactive workshop, you will learn key partner-assisted static stretches, neuromuscular release techniques (strain/counter strain) and muscle energy techniques, within a trainer’s scope of practice, to help increase range of motion, function and neuromuscular efficiency. Plus, you’ll get tips on best practices for hand placement and preferential…

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425 Two Turns From Zero: Find Your Highest Level of Performance

A self-empowerment and motivational guru, Stacey will show you how to take your health, fitness, and emotional and spiritual well-being to new levels. She creates a plan for you to become your best self physically, mentally and emotionally. Not only will she provide formulas for exercise and nutrition, she will also show you how to…

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426 LES MILLS Group Fitness Management 1-Day Course

This is a management education course that ensures every aspect of maximizing attendance and running a successful group fitness program is delivered, enabling clubs to achieve their business goals. Based on 50 years of group fitness experience, this course has been tried and tested with facilities from all sectors and sizes, helping them to become…

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417 Center Yourself

Tap into your primal power source and gain a greater understanding of core anatomy, physiology and integration. Learn techniques to breathe, brace and build from the center of your being. Discover ways to strengthen the forces between your base of power and your five main limbs. All movement improves once you learn to center yourself.

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418 Core Barre Fit: Thighs/Glutes Variations

Learn from the innovators of the barre fitness movement and see the evolution of barre thigh and glute variations without props (except the barre). You will discover how to incorporate a variety of new moves and ideas for the thigh and glute strengthening sections of your barre class, including exercise setup cues, progressions, injury and…

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419 Cardio Yoga

Cardio Yoga is a sweat-drenched, mind-altering exercise experience that elevates your euphoric fitness endorphin high into the next dimension! Based on scientific “power posturing,” rhythmic flow and an innovative teaching methodology, expect a barefoot, signature series designed to tone and strengthen your entire body from the ground up. The class experience is an emotional voyage,…

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420 STOTT PILATES®: Breathing and Mobility on the Stability Barrel™ Lite

Increasing sensory awareness and optimizing movement patterns are paramount in the creation of a resilient, mobile and healthy body. The Stability Barrel Lite is an excellent tool to help isolate the inner mechanisms of rotation and stabilization through the whole body. Using the breath as the primary focal point, this workshop, created by Merrithew™, shows…

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421 Schwinn® Indoor Cycling: Beast-Mode Fusion

Fusion workouts are all the rage, and this daring trifecta of cycle, rowing and functional fitness is designed to push your limits. Let Schwinn show you how to do it right while taking the workout to the next level. Bring your beast mode to heart-pounding cardio modalities with smart muscle conditioning for strong, balanced bodies…

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422 Keiser®: Fun and Games

Experience the latest interactive technology and take your classes to another level. By combining visual graphics and a rider’s information, you can see your individual progress, compete in partner and team games, and test your skills against other riders in the class. Are you ready to add some fun and games into your next indoor…

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413 Modality Medley

What if you had simple, low-cost, easy-to-use, accessible tools for every group exercise class on your schedule? This session will take you on an exciting journey, where you will learn how to create longevity in programming out of products you most likely already have access to. Mix and match yoga, dance, barre, Pilates and strength…

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414 Instagram Stories Boot Camp

Instagram Stories are more popular than ever on social media because they’re quick to consume and fun to engage with. But they can also be enormously helpful for boosting business, especially in the fitness industry where visual content and personal connections are so important. Discover why Instagram Stories are the next big thing, and how…

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415 LFX Studio Strength

Ignite your metabolism with the new time-based LFX Studio Strength workout designed around strength-building tools and movements. In this session, you will learn how to use our templates to create an LFX Studio Strength experience in your class with a focus on making the sessions you teach accessible to all levels. We will discuss how…

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416 Small-Group Training Toolbox

Innovation is the name of the game when it comes to differentiating yourself in the personal training industry. Evolve your training sessions to keep them fresh and effective using the Balanced Body® Programming System and new functional training equipment that is easy to transport and highly effective. Add MOTR®, roller, SmartBell®, balls and bands, and…

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404 Build Your TRX® Booty (TRX® CORE FORMULA)

There are so many ways to train the backside, but have you tried implementing the TRX to attain that goal? Learn how to combine several trigger exercises that will have your glutes talking all session long. It’s not only about the selected exercises for this session, it’s the way they are delivered—timing, transition and all.…

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406 FLX: Stop Stretching and Really Learn How to Increase Flexibility

Flexibility training has long been an integral component of fitness. However, the essence of flexibility training has been characterized as stretching even though every ballerina, tennis player, golfer or martial artist understands that stretching alone does not increase flexibility. Flexibility is determined by the muscles restricting movement, the joint composure and the connections of the…

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