Meditation is an evidence-based practice that is shown to have a positive impact on mental and physical well-being. Regular practice leads to better focus, present-moment awareness and improved concentration. By applying mindfulness and meditation methods, you will recognize a reduction in stress and anxiety, and freedom from negative thought patterns. In this workshop, you’ll be…

The ADD/ADHD diagnosis is on the rise. One of the reasons may be the school environment itself that requires children to sit still and be taught. Explore the characteristics of ADD/ADHD, learn how ADD/ADHD impacts the brain, and experience movement, games and other fun techniques that help promote self-regulation and reconnection to a “scattered” brain.

Pilates mat and small-equipment exercises have great benefits for athletes whether they are participating in recreational or competitive sport. This unique series of Pilates exercises suits the needs of athletes and fitness participants by giving them core integration exercises to enhance stability, balance and strength. Learn sequences of movements to target trouble areas in active…

You know when you’re with your tribe you will ride any stage drill with them or die trying. Learn techniques for getting into your riders’ heads to push them farther than they thought possible. Understand the importance of creating that connection, not only to the work, but to each other to harness the power of…

Beauty is the use of target-driven metrics to develop endurance while the beast is the quest for explosive strength and power. Learn how to create a captivating aerobic class using cadence, calories and distance challenges to showcase the beauty of endurance versus the beast that is HIIT. Challenge your classes in a new way when…

Zumba is the leading dance fitness brand designed to bring everyone and anyone together to sweat it on. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called…

Learn from the innovators and pioneers of the barre fitness movement the components of a great Core Barre Fit class that includes breath work, concentration, body positioning, alignment and so much more. Discover the critical keys to teaching an authentic and functional barre class for the core, upper body, thighs and glutes.

It’s not just about healing and strengthening the abs, it’s about understanding how to teach your clients to connect correctly with the deep core (including pelvic floor) and fascial layers. Not understanding how movement impacts proper core function can lead to dysfunction. Diastasis recti is a symptom of core dysfunction. Learn exercises to improve fascial…

The seven fundamental movement patterns can be incredibly beneficial for older adults of all ages and functional levels. In this workshop, we will cover techniques and strategies for applying the “Big 3” patterns—deadlift, squat and lunge—to this diverse group, including: teaching strategies; simple assessments to determine which clients “earn the right” to load these patterns;…

You can have too much of a good thing. Over-programming HIIT lends itself to overtraining and potential injury. Learn the benefits of aerobic steady-state and aerobic interval training and how to design workouts that blend the best of both to burn calories and torch fat while reducing the risk of injury.

More women are strength training than ever before, yet many are still intimidated by the weight room at the gym, or just plain don’t know what to do in there. Learn to create an environment and workouts where women feel confident and empowered. Strong isn’t just sexy, it’s necessary!

Experience a playful partner-assisted fitness program utilizing both the 14- and 10-inch diameter Dynamax medicine balls. In pairs and groups, participants perform a building series of standard and small ball strength and stamina drills with the help of other athletes. You can go fast when you are alone. You can go far when you are…

Unlock a 360 pressing power with this amazing fusion workshop and workout. Learn how to capitalize on the unique pressing qualities of the kettlebell to build strength and integrity of the shoulder, combined with TRX Suspension Training® to create a strong core-to-shoulder girdle connection. Practice TRX Kettlebell Fusion training in this powerful session that you…

With the popularity of HIIT, Tabata, CrossFit® and other aggressive workout formats, the general population is getting the message that you have to go hard all the time to see results. As a result, chronic injuries to the knees, back and shoulders are surfacing. This session will review techniques for helping clients achieve life-changing results…

In this session, you will train the core three dimensionally and realistically! Not only do many core exercises, such as supine crunches, not work, they also create injuries to the lower back. A functional core is not a six-pack; it’s a body that performs all activities without causing pain and injury. Give your clients a…

Bodybuilding, hypertrophy training, weightlifting…these are all terms that may sound intimidating and conjure up images of masculine, muscle-bound physiques. But lifting weights is a body-shaping solution that I encourage all women to embrace! This session is designed to dispel myths that typically discourage women from embracing weight training, and give solid advice about strength training…