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278 Meditation to Reduce Stress and Improve Mental Focus

Meditation is an evidence-based practice that is shown to have a positive impact on mental and physical well-being. Regular practice leads to better focus, present-moment awareness and improved concentration. By applying mindfulness and meditation methods, you will recognize a reduction in stress and anxiety, and freedom from negative thought patterns. In this workshop, you’ll be…

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279 Managing ADD/ADHD With Yoga

The ADD/ADHD diagnosis is on the rise. One of the reasons may be the school environment itself that requires children to sit still and be taught. Explore the characteristics of ADD/ADHD, learn how ADD/ADHD impacts the brain, and experience movement, games and other fun techniques that help promote self-regulation and reconnection to a “scattered” brain.

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280 Pilates for Athletes

Pilates mat and small-equipment exercises have great benefits for athletes whether they are participating in recreational or competitive sport. This unique series of Pilates exercises suits the needs of athletes and fitness participants by giving them core integration exercises to enhance stability, balance and strength. Learn sequences of movements to target trouble areas in active…

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282 Beauty and the Beast, Powered by Matrix Ride

Beauty is the use of target-driven metrics to develop endurance while the beast is the quest for explosive strength and power. Learn how to create a captivating aerobic class using cadence, calories and distance challenges to showcase the beauty of endurance versus the beast that is HIIT. Challenge your classes in a new way when…

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276 ZUMBA® World Rhythms

Zumba is the leading dance fitness brand designed to bring everyone and anyone together to sweat it on. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called…

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277 Core Barre Fit: Full-Class Structure

Learn from the innovators and pioneers of the barre fitness movement the components of a great Core Barre Fit class that includes breath work, concentration, body positioning, alignment and so much more. Discover the critical keys to teaching an authentic and functional barre class for the core, upper body, thighs and glutes.

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268 Biopsychosocial Influences in Movement Dysfunction and Chronic Pain

Human beings are very complex. From anatomy and physiology to emotional regulation and interpersonal relationships, all aspects of biopsychosocial influences must be considered in the client. Join Dr. Splichal as she explores the science of how people behave and cope with illness or injury, as well as the impact of chronic stress, ANS dysfunction, inflammation,…

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269 Anatomy in Three Dimensions™: The Hip

Use the Anatomy in Three Dimensions system to deepen your understanding of the hip and thigh muscles, and learn how they work to create stability, mobility, strength and power in the lower body. Together, we will review the bony landmarks of the pelvis, hip joint and femur, and build all of the muscles in the…

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270 People Drive Culture; Culture Drives Performance

Businesses still don’t get it—people matter most. In an increasingly competitive marketplace, what differentiates your business? Good luck if you think it’s the quality of your kettlebells, online booking system, the motivation slogan on your wall or your discounted membership. Research reveals business culture correlating to your people is what matters most. It’s the biggest…

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271 What’s the Buzz Behind Diastasis Recti?

It’s not just about healing and strengthening the abs, it’s about understanding how to teach your clients to connect correctly with the deep core (including pelvic floor) and fascial layers. Not understanding how movement impacts proper core function can lead to dysfunction. Diastasis recti is a symptom of core dysfunction. Learn exercises to improve fascial…

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272 Functional Movement Patterns for Older Adults (ACE Mover Academy)

The seven fundamental movement patterns can be incredibly beneficial for older adults of all ages and functional levels. In this workshop, we will cover techniques and strategies for applying the “Big 3” patterns—deadlift, squat and lunge—to this diverse group, including: teaching strategies; simple assessments to determine which clients “earn the right” to load these patterns;…

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273 Purpose NOT Circus—Legit HIIT

You can have too much of a good thing. Over-programming HIIT lends itself to overtraining and potential injury. Learn the benefits of aerobic steady-state and aerobic interval training and how to design workouts that blend the best of both to burn calories and torch fat while reducing the risk of injury.

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274 WWF: Women With Free Weights

More women are strength training than ever before, yet many are still intimidated by the weight room at the gym, or just plain don’t know what to do in there. Learn to create an environment and workouts where women feel confident and empowered. Strong isn’t just sexy, it’s necessary!

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275 Throw to Thrive: Dynamax Ball Power Play™

Experience a playful partner-assisted fitness program utilizing both the 14- and 10-inch diameter Dynamax medicine balls. In pairs and groups, participants perform a building series of standard and small ball strength and stamina drills with the help of other athletes. You can go fast when you are alone. You can go far when you are…

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262 TRX® Kettlebell Fusion: 360 Pressing Power (TRX® CORE FORMULA)

Unlock a 360 pressing power with this amazing fusion workshop and workout. Learn how to capitalize on the unique pressing qualities of the kettlebell to build strength and integrity of the shoulder, combined with TRX Suspension Training® to create a strong core-to-shoulder girdle connection. Practice TRX Kettlebell Fusion training in this powerful session that you…

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263 Gentle Yet Powerful Workout Design

With the popularity of HIIT, Tabata, CrossFit® and other aggressive workout formats, the general population is getting the message that you have to go hard all the time to see results. As a result, chronic injuries to the knees, back and shoulders are surfacing. This session will review techniques for helping clients achieve life-changing results…

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264 The Ageless Core

In this session, you will train the core three dimensionally and realistically! Not only do many core exercises, such as supine crunches, not work, they also create injuries to the lower back. A functional core is not a six-pack; it’s a body that performs all activities without causing pain and injury. Give your clients a…

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265 Resistance Training: The Key to Strong Muscles That Never Sleep

Bodybuilding, hypertrophy training, weightlifting…these are all terms that may sound intimidating and conjure up images of masculine, muscle-bound physiques. But lifting weights is a body-shaping solution that I encourage all women to embrace! This session is designed to dispel myths that typically discourage women from embracing weight training, and give solid advice about strength training…

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