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COVID-19 (Coronavirus): Updated information and resources from IDEA

215 All-Star Ride

All we can say is OMG! Grab your spot quickly in this indoor cycling celebration taught by some of the most popular master trainers in the industry. Ride along and experience the thrill of what makes the Schwinn program so amazing!

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216 Matrix Ride, Target Training

Target Training is a technology unique to Matrix Fitness designed to motivate, measure and create accountability between the rider and instructor. This session teaches the logic behind its development and the uses of Target Training in a group cycle environment. By using metrics that matter, participants will learn how to use games and drills in…

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217 POUND—Rockout. Workout.

Unleash your inner rock star in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, whether you’re a conditioned athlete or a beginner, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! Using Ripstix® lightly weighted…

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207 The “I Am An Athlete” Workout

Help your clients unleash their inner athlete! Mike will take participants thru a heart-pumping, athletically charged workout utilizing the techniques and tools that coaches/trainers can use to create an inspiring small-group atmosphere for clients to unlock their inner athleticism. Step into the arena, its prime time!

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208 HIGH Fitness: Aerobics Is Back

Come see how HIGH Fitness has brought aerobics back—bigger, better and higher! In this session, you will experience the nostalgia of old-school aerobics but with a modern twist that will leave you sweating, burning, smiling, addicted and asking for more! HIGH Fitness is a hardcore group fitness class that has taken aerobics to the next…

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209 3D Body Sculpting

Give your traditional freestyle body sculpting class a face lift! Learn how to bridge the gap between science and practice by applying new research to your programming. Walk away with clear ideas and direction on how to create classes that will get your participants strong and resilient at every angle.

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210 Bounce With Me: JumpSport® Team Training™

Experience a playful group fitness game utilizing the PRO Fitness Trampoline. In squads of six, participants perform a combined fixed and freestyle circuit of strength, stamina and stabilization drills that can only be accomplished as a TEAM: Together Everyone Achieves More.

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211 Dance It Up bbarreless®!

Move to the barre beat and dance up your barre moves in the center of the room with standing exercises that will challenge your balance and coordination. Tracey will teach you a well-balanced class using bands and balls. The class will consist of standing and floor barre exercises with a dance rhythm.

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212 BOSU®: Synergy in Motion

Refresh your BOSU workouts! Experience the combined effect of dynamic balance, strength, stability and mobility for total-body synergy. Be inspired and energized with this fusion of fun and flowing movement. Train from head to toe with the BOSU Balance Trainer, build your exercise library and enjoy an unforgettable workout!

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213 STOTT PILATES®: Stability Barrel™ Flow—Intermediate Challenge

Discover how the expertly designed Stability Barrel supports full-body, intermediate-level exercises allowing for increased multidimensional movements that hone in on the concept of flow. See how the Merrithew™ movement specialists progress individual moves from a completely supported and stable position to one that requires increasing levels of balance and control. Beginning with the ideas of…

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214 SoulBody™ ZenBurn

Experience a total-body, yoga-inspired sculpt class with vinyasa flows, bursts of cardio and strengthening exercises. You will incinerate calories and build endurance, all with SoulBody’s mindful approach. Choose your intensity and meet us on the mat!

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201 Speed Training—The Basics for Success in Sport (ACE Mover Academy)

Acceleration and quickness are critical components of any athletic program. Regardless of ability or experience, speed- and acceleration-based programs need to be structured and progressive in nature. In this session, you’ll discover the concept of “relative training,” and how foundational training principles for recreational and professional athletes are the same. Join Anthony, a World Masters-ranked…

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202 TRX®: Group NEXT (TRX® CORE FORMULA)

There is no better way to kick off your 2020 IDEA World than with this TRX high-intensity workout. Experience that NEXT-level HIIT with innovative programming concepts wrapped in an unforgettable training experience that will provide ideas and inspiration for your own workouts and set up your whole conference to be the amazing learning experience that…

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203 Muay Thai Fit

Muay Thai is considered one of the most dangerous and effective combat styles. It is also known as the “art of eight limbs.” Muay Thai Fit incorporates the essence of Muay Thai, such as fist-elbow-knee, as well as highly interactive pad work and combat practices into the fitness training for the general public. Participants can…

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205 Jungshin®: Athletic Flow Workout

Athletic Flow is a high-intensity class that blends martial arts techniques with modern fitness conditioning. The movements are choreographed implementing a unique tool: the sword. Used as an extension of the body, the sword builds core engagement, mental focus and flexibility while harmonizing the endocrine system and promoting overall health. All Jungshin sessions introduce combat…

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206 The IDEA Rookie Rumble

Are you new to IDEA events? If so, you’ll want to join us for the IDEA Rookie Rumble! This high-energy session is designed for IDEA’s newest friends to meet and connect with other fitness professionals through interactive workout games, drills and challenges. The IDEA team will also be there to give you an overview of…

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