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222: The Retention Blueprint for Trainers

It has never been more important than today to catch better than you chase. The fitness industry has shifted significantly due to a pandemic, flourishing tech solutions and growing competition. A clear retention strategy will now be as crucial as powerful programming and new client acquisition. Learn to stand tall and stand out with a…

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220: Your Brain on Exercise

Fitness professionals have the opportunity to join allied health professionals in addressing cognitive decline and neurodegenerative diseases such as dementia and Alzheimer’s disease. This session will review the research on how certain exercise modalities can deferentially affect the brain, and provide an initial framework for the assessment and programming of cognitive health within exercise programs.

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