132 How Bias Prevents Optimal Client and Business Success…and What to Do About It
As personal fitness trainers, much of our business is working with fellow humans on their health and wellness goals. Our goal is more than likely to reach as many people as we can and make a difference in their lives. However, unconscious biasâwhich exists in everyoneâcan limit your ability to positively impact clients and grow…
Read More130 Metabolic Makeover: Key Science and Applications Surrounding Metabolism
As a population obsessed with body shape, the quest to discover hacks and shortcuts to boost metabolism and accelerate weight loss continues. Apart from a basic understanding that metabolism translates to expended calories, how much do we really understand about the complexities of this process and what influences metabolic rates in the body? This course…
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