A coach guided functional fitness bootcamp style class. This elevated class includes circuits to increase heart rate and develop muscular strength & endurance. Each workout challenges the body’s many energy systems through a variety of exercises performed at relative intensities.

Trainers sometimes choose exercises that may not be ideal for their clients, either due to safety concerns or ineffectiveness. In this session, we’ll explore the biomechanics of five common exercises that are often performed incorrectly or aren’t suitable for most clients. We’ll then examine five safer, more biomechanically effective alternatives. Enhance your client’s program design…

Discover how power training can help every day gym-goers maintain strength, agility, and vitality throughout their lifetime. As muscle power declines faster than strength with age, implementing power-based exercises is critical for longevity and functional fitness. This session will equip personal trainers with practical, adaptable strategies for integrating power training into their clients’ routines, utilizing…

Every personal trainer and strength coach knows the deadlift is one of the ULTIMATE compound exercises for building strength, power and hypertrophy. Learning how to properly do and teach a deadlift, will unlock an incredible amount of potential for your entry level clients as well as your seasoned bodybuilders, crossfitters and enthusiastic mature clients.

In a world of functional corrective exercises, HIIT, explosive speed and power work and endless amounts of social media and YouTube videos, several people skip foundation strength. Looking back to movements for max strength, strength endurance, and strength hypertrophy, and their role in both performance AND weight loss. Refocus on year long programming, and progressions,…