340 Barefoot Strong | Barefoot Balance Training
Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal, BARE® is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one intense workout! Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting. Perfect addition to a…
Read More301 MSINGI – Elemental Movement
A unique fusion of African inspired functional, primal and mobility movements set to infectious Afrobeats. Discover 11 foundational movements that can be intensified or modified in the spirit of Earth, Wind & Fire. MSINGI™ is elemental total wellness that brings movers of any age and fitness level together. Join in!
Read More300 Integrating Mindfulness and Physical Activity: Mastering the Balance Between ‘Working In’ and ‘Working Out’ for Optimal Energy
Demystify the dual dynamics of ‘Working In’ and ‘Working Out’. While traditional workouts can deplete our energy, integrating them with mindful movements can replenish it. This session offers a deep dive into the art of balancing energetic workouts with serene, energy-enhancing ‘work-in’ practices, showing attendees how to effortlessly blend these two wellness concepts for their…
Read More251 HIIT The Barre
HIIT has officially entered the barre world, so let’s talk about why and how we can do it safely. Learn four unique ways to infuse HIIT into your barre classes and three ways to modify it so everyone can HIIT the barre successfully. Walk away with a complete workout format to teach to your next…
Read More250 The Ultimate Core Challenge
In this power packed session you will leave with endless core possibilities for all levels of students. You will train the core authentically in the way the body was meant to move, based on the planes of motion and positions of human movement. Crunches are a thing of the past and create more dysfunction of…
Read More201 Uniting Movement, Mindset, and Music in Counter Flow Yoga
Go on a transformative journey where movement, mindset, and music intertwine to craft a deeply resonant experience. Drawing inspiration from the principles of CounterFlow Yoga, this unique approach transcends traditional boundaries, inviting participants to immerse themselves in a symphonic dance of self-discovery. By fostering an environment of curiosity, creativity, and courage, attendees are guided on…
Read More200 A Taste of CIRCL: A Full CIRCL Wellness Experience
Round out your fitness routine with a 30-minute or 60-minute live or virtual classes. Unlock the body’s potential. Whether your clients are a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you teach them how to release stress, restore range of motion, and renew the ability to move better, longer.RELEASEReduce stiffness and…
Read More511 Brazilian Burn
Brazilian Burn is a fun, non-stop sweat sesh that combines fluid moves from the Brazilian martial art of Capoeira, high-energy kickboxing and banging beats! Created by Brett Hoebel, former celebrity trainer on NBC’s The Biggest Loser and Capoeira instructor, this class will ‘Brazilify’ your booty and have you smiling to the flow!
Read More485 IDEA MEGA Circuit 2023
Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and programs, the IDEA World MEGA Circuit is an exclusive special event, led by top-notch educators who will push your limits and teach you how to put together never-before-thought-of and highly effective…
Read More480 IDEA MEGA Circuit 2023
Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and programs, the IDEA World MEGA Circuit is an exclusive special event, led by top-notch educators who will push your limits and teach you how to put together never-before-thought-of and highly effective…
Read More680 The WOOT WOOT Bodyweight Workout
Join 2022 IDEA World Emerging Trailblazer of the Year award recipient Lacee Green for an unforgettable, all-levels workout that will leave you feeling that WOOT WOOT energy for weeks to come. This total-body, high-energy session is suitable for first-timers, beginners and even advanced exercise enthusiasts. Designed with EVERY BODY and EVERYBODY in mind, you’ll sweat…
Read More300 Full Body Functional Fitness With FitFighter
Join us for a dynamic, distinctive, full-body workout using FitFighter’s signature weight training tool, the Steelhose. This unique loaded movement workout will train every major muscle group, feature continuous movement and Instability Resistance Training (IRT), emphasize the benefits of strength training, and leave you feeling strong, energized, and ready to take on the day! With…
Read More641 The Master Tae Bo Workout
Join fitness legend Billy Blanks for a whole-body exercise experience that combines martial arts with boxing, Taekwondo, kickboxing and aerobic dance steps. This cardiovascular-focused workout builds strength, muscular fitness, flexibility, balance and mental acuity.
Read More685 Cardio Hip Hop With Misha Gabriel
Let’s groove! Join professional choreographer, dancer and teacher Misha Gabriel, who has performed with Michael Jackson, Christina Aguilera, Beyonce, Mariah Carey and more, for a hip-hop experience you won’t forget. Also known for his role in the Step Up dance movies, Misha will take you through dynamic all-level choreography set against your favorite hip-hop tracks. The result…
Read More711 Redefining Yoga Vinyasa
Join yoga teacher and Yoga Journal cover model Tiffany Russo to redefine a new way to approach your movement practice. She will guide you through a sequence of postures with a new twist on incorporating strength and stability into your everyday mindfulness practice. Learn new ways to build physical heat in the body while maintaining a steady…
Read More762 Schwinn® Indoor Cycling: Dry Tri—Beast Mode Fusion
Fusion workouts are all the rage, and this daring trifecta of functional fitness is designed to push your limits. Let Schwinn show you how to do it right while taking the workout to the next level. Bring your beast mode to heart-pounding cardio modalities with innovative muscle conditioning to build strong, balanced bodies ready for…
Read More755 Row House Signature Workout
Join Row House master instructors for a 45-minute, high-energy, low-impact, music-driven workout incorporating rowing intervals and bodyweight exercises on the floor.
Read More754 Keiser: Rhythm Ride Ready
Gamification combined with Keiser’s Ride Rhythm signature workout is perfect for the rider who loves to connect with the beat of the music and the energy generated from a great ride. In this workout, RPM motivation takes the lead to help riders pedal to the beat of the drum and the pace of the ride.…
Read More753 Sound as a Healing Experience
As we all know, sound is a vibration that can be heard and felt. When we experience certain tones and vibrations, relaxation, creativity, rest and deep healing can occur. Soothe your body, mind and spirit with the tones of crystal alchemy, ancient Tibetan brass bowls, gentle drumming and rattles, bells and more. After a long…
Read More752 TRX Yoga Flow
Synchronize your breath to your movement in our signature TRX yoga flow master class. Challenge your balance, strength and stamina as you thread poses together while improving your mobility, flexibility and core stability. This transformative practice is for all levels and will help you step outside your comfort zone.
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