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534 RealRyder® Indoor Cycling: Next Stop, Virtual Cycling

Unlock the next dimension of virtual cycling using the only bike that allows riders to truly simulate outdoor riding mechanics. Turn along switchbacks, challenge strength and core stability while trekking uphill, and sprint to the front of a dynamic pack of riders. Experience strength, speed, power and stamina drills and more. Where will you travel?…

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510 Dignified Warriors

As gravity pulls our bodies down, we want to find ways to move that lengthen, strengthen and bring back that ancient warrior within! Dignified Warriors uses the long and short swords to explore corrective posture and alignment true to the person moving. With the help of the sword, we gain correct space and distance to…

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515 SoulBody™ Barre—Unhitched

Experience the power of SoulBody’s Unhitched barre class with just a training bar and ball, no ballet barre needed! This more athletic approach to barre will keep the heart rate elevated, shape and strengthen muscles, all while delivering a seamless class set to dynamic music. You’ll challenge your balance and core with this centered barre…

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503 Warrior Shred Workout (Showcase Session)

Everyone has an inner warrior waiting to be unleashed. In this session, three-time American Ninja Warrior competitor and certified personal trainer Angela Gargano will lead you through a full-body workout that includes a high-octane Tabata series to activate your core, glutes and upper body. Step outside of your comfort zone and take your training to…

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474 TD’s “GET YOUR MIND RIGHT” Workout (Showcase Session)

Looking for a serious jolt of energy, motivation, and inspiration? This is the session for you! Industry icon Todd Durkin will coach you through an epic workout experience that’s guaranteed to get your mind right. You’ll laugh, smile and sweat while digging deep into one of the most motivating and inspirational atmospheres of all time.…

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402 EPIC Team Experience: One Team, One Effort (Showcase Session)

Join the workout that focuses on collaboration, where everyone can thrive, no matter your fitness level. Betina and Brian will coach you through the phases of training that correlate to being part of a team. You’ll experience being led by a coach as an individual, work with a teammate for an athlete-to-athlete competition, then coach…

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216 Matrix Ride, Target Training

Target Training is a technology unique to Matrix Fitness designed to motivate, measure and create accountability between the rider and instructor. This session teaches the logic behind its development and the uses of Target Training in a group cycle environment. By using metrics that matter, participants will learn how to use games and drills in…

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217 POUND—Rockout. Workout.

Unleash your inner rock star in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, whether you’re a conditioned athlete or a beginner, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! Using Ripstix® lightly weighted…

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207 The “I Am An Athlete” Workout

Help your clients unleash their inner athlete! Mike will take participants thru a heart-pumping, athletically charged workout utilizing the techniques and tools that coaches/trainers can use to create an inspiring small-group atmosphere for clients to unlock their inner athleticism. Step into the arena, its prime time!

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208 HIGH Fitness: Aerobics Is Back

Come see how HIGH Fitness has brought aerobics back—bigger, better and higher! In this session, you will experience the nostalgia of old-school aerobics but with a modern twist that will leave you sweating, burning, smiling, addicted and asking for more! HIGH Fitness is a hardcore group fitness class that has taken aerobics to the next…

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209 3D Body Sculpting

Give your traditional freestyle body sculpting class a face lift! Learn how to bridge the gap between science and practice by applying new research to your programming. Walk away with clear ideas and direction on how to create classes that will get your participants strong and resilient at every angle.

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210 Bounce With Me: JumpSport® Team Training™

Experience a playful group fitness game utilizing the PRO Fitness Trampoline. In squads of six, participants perform a combined fixed and freestyle circuit of strength, stamina and stabilization drills that can only be accomplished as a TEAM: Together Everyone Achieves More.

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211 Dance It Up bbarreless®!

Move to the barre beat and dance up your barre moves in the center of the room with standing exercises that will challenge your balance and coordination. Tracey will teach you a well-balanced class using bands and balls. The class will consist of standing and floor barre exercises with a dance rhythm.

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212 BOSU®: Synergy in Motion

Refresh your BOSU workouts! Experience the combined effect of dynamic balance, strength, stability and mobility for total-body synergy. Be inspired and energized with this fusion of fun and flowing movement. Train from head to toe with the BOSU Balance Trainer, build your exercise library and enjoy an unforgettable workout!

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213 STOTT PILATES®: Stability Barrel™ Flow—Intermediate Challenge

Discover how the expertly designed Stability Barrel supports full-body, intermediate-level exercises allowing for increased multidimensional movements that hone in on the concept of flow. See how the Merrithew™ movement specialists progress individual moves from a completely supported and stable position to one that requires increasing levels of balance and control. Beginning with the ideas of…

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214 SoulBody™ ZenBurn

Experience a total-body, yoga-inspired sculpt class with vinyasa flows, bursts of cardio and strengthening exercises. You will incinerate calories and build endurance, all with SoulBody’s mindful approach. Choose your intensity and meet us on the mat!

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