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442 BOSU® Training the Lateral Line: Powerful Stabilizers & Drivers

Unleash the amazing power of the lateral system of the body using the BOSU® Balance Trainer, BOSU® Ballast® Ball and BOSU® Core Sliders. Discover exercises and movement patterns to fire up this influential web of muscles and fascia that keep the body upright and propel it into movement. Learn how to identify and correct common…

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202 Sweat With Soul – Capoeira Yoga Flow

Capoeira Yoga Flow combines the fluid movements of the Brazilian martial art capoeira with the flow of vinyasa yoga. Sun salutations are blended with complementary capoeira movements to create a powerful, unique sequence using all directions on your mat and done to electronic beats! Created by Brett Hoebel, capoeira instructor, yogi and trainer on NBC’s The…

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301 PUSH Kickboxing

Experience a mix of cardio kickboxing, plyometrics, choreographed push-up drills and dynamic strength training. This class will spike your heart rate and lift you out of your comfort zone. You never know what to expect. Get lost in the music and PUSH!

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300 Summer Center & Surrender

Ahhh, the warmth of the summer season beckons us to be present and reconnect with ourselves, our loved ones, and the outdoors. To truly enjoy this present moment, we must slow down and release to find ease. This one-hour, vinyasa-based yoga class will work the core to build strength and use dynamic movements to prepare…

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201 Mat Moves With Maricris – Core & Cardio Crush

Find the perfect push to get that heart pumping! Test your muscular endurance and stability with interval training. Experience this high-intensity body-weight workout within just the width of your exercise mat. You don’t need much room to get a quality workout. This is the perfect routine that can be done anywhere and anytime!

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260: Movement, Mobility and Mindset

Movement, mobility and mindset. While inseparable, these concepts are many times practiced separately. This session will give you the tools and experience necessary to integrate these vital elements into a rewarding and invigorating self-care practice. Unplug, reset, and refocus with Coach Chris in this exploration of breath, movement and connecting to your true center.

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110: TRX® Bodyweight Breakthrough Workout

There is no better way to kick off 2021 IDEA Personal Trainer Virtual than with this virtual TRX® bodyweight workout. Experience innovative TRX® programming concepts wrapped in an unforgettable virtual training session that will provide ideas and inspiration for your own workouts and set the stage for your conference to be the amazing learning experience…

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200: Amplify Your Bodyweight Training

Train clients anytime and anywhere with portable equipment and bodyweight exercises! Whether you are training face-to-face or on a virtual platform, providing exercises that are easy to follow yet fresh and innovative will keep your clients coming back for more! In this progressive workshop, you’ll learn how take foundational body weight exercises to the next…

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160 AFTERNOON ENERGIZER: RIDE INSPIRED by Keiser

Join Keiser’s international cycling celebrity Paco Gonzalez for a truly inspiring indoor cycling class. Ride Inspired is an energizing workout that combines the best of rhythm, race and rush. Pedal to empowering music, maximize your interval time and optimize your power output through effective cycling profiles and personal connections. Come join the journey and be…

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273 STOTT PILATES® Functional Towel Workout

The STOTT PILATES® Functional Towel Workout is the ideal program for those who are active and on the go. This simple, easy-to-follow routine requires minimal time and equipment yet yields maximal results. The Conditioning Towel provides just the right degree of support and stability to optimize core activation, increase strength and improve joint range of…

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723 RealRyder® Indoor Cycling: It’s All About the Beat

Every talented DJ seamlessly transitions their music and provides song choices that can either make or break an event. You are the DJ of your indoor cycling class. Uncover the mysteries of planning and creating a musically charged indoor cycling experience. Leave this class with ready-to-go class profiles and playlists, actionable tips and ways to…

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714 Dance Club

From the first step of the warm-up to the last stretch of the cool-down, this intense yet highly addictive and fun 1-hour workout will fly by as both your body and brain are challenged to keep pace with Medora’s unlimited energy and her engaging personality! Learn how to design each song on your playlist with…

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702 IDEA World Celebration Workout (Showcase Session)

Celebrate your 2020 IDEA World experience with Jeffrey, Doris, the IDEA team and your fellow attendees. Have fun while you sweat and finish out the weekend with this finale workout of games and drills. This is your last chance to win a 2020 IDEA World Inspiration Medal before the prizes are awarded to the medal…

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671 POP Pilates® Party—LIVE With Cassey Ho (Showcase Session)

Get ready to experience Pilates like you’ve never seen before. You’re invited to join YouTube fitness superstar Cassey Ho for a live POP Pilates Party that’ll leave you feeling graceful, invincible and honestly, just really happy! The fusion of innovative Pilates-inspired movements choreographed to pop music is FUN—and that’s exactly the reason behind the viral…

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661 LES MILLS GRIT™ (Showcase Session) (LES MILLS Lab Learnings)

This 30-minute. high-intensity interval training workout improves cardiovascular fitness, increases speed and maximizes calorie burn using a variety of body-weight exercises. LES MILLS GRIT Cardio combines HIIT with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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632 The Fitness Marshall: Live Cardio Concert

Join the Fitness Marshall for this unique dance experience set to today’s hottest songs with original choreography. Regardless of your dance abilities, or lack thereof, the Fitness Marshall will challenge and inspire you to get up and groove with this fun workout.

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522 RealRyder® Indoor Cycling: Game On

Match cardio training with high-energy interaction that keeps your riders engaged and accountable. Learn how competition, coaching and psychology enhance the fun factor and guarantee results. What works best? Trash talk, positive reinforcement or friendly competition? Learn to guide group ladders, solo leads, sprint pyramid builds, teammate tag and coach, pedal with the pack and…

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530 POUND—Rockout. Workout. (Showcase Session)

Unleash your inner rock star in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, whether you’re a conditioned athlete or a beginner, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! Using Ripstix® lightly weighted…

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