575 K-POP DANCE AERO
Dance and sweat to your favorite K-pop music! This aerobic-based program is designed for all levels, is easy to follow and features popular music from South Korea that is influenced by hip hop, electronic dance, rock and more. In addition to fun choreography, the workout includes elements of high-intensity “aero fitness” for an unforgettable movement…
Read More763 Carnival Ride!
Create a carnival of color on the bike! This fun, high energy ride will incorporate elements of technology to create a total sensory experience. You do not want to miss this unique ride.
Read More680 Country Fusion®
Country Fusion® is a new fitness workout that incorporates country music and dance. You’ll learn new dance moves, improve flexibility and enhance postural alignment while sweating it out to your favorite country, Latin, hip hop, jazz and swing hits. You’ll leave this session breathless, happy and eager for more!
Read More681 ELEV8 Presented by Oxygen Magazine
In this 45-minute session, we focus on the strength, function, and performance using eight stages of bodyweight training. You’ll elevate your fitness through multiple modalities including functional full-body movement, core strength training, and HIIT. Look forward to multiple levels of intensity to ignite your energy in a safe and effective way! Did we mention fun?…
Read More775 LES MILLS GRIT™ CARDIO
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and…
Read More569 Renew and Restore With Sound Bath Healing
Finish your day with a relaxing and rejuvenating sound healing experience. You will enjoy massage-like movements set to the rhythm of breath, followed by a deep alpha-inducing sound experience featuring different vibrational tones to chill-down mentally and physically after an action-packed day. Bring enough items to stay warm. An eye/sleep mask is recommended to enhance…
Read More561 IDEA Anniversary Workout: Fitness Through the Ages
Join us for a workout party like no other. Set to your favorite jams from the past 4 decades, your favorite IDEA presenters will take you back in time to enjoy some of the most popular bodyweight-based workouts of each decade. You’ll reminisce, sweat, and laugh as you make your way forward to the current…
Read More761 3D Athletic Movement Workout
A low-impact yet sweat-producing workout excellent for mind and spirit, join Coach Twist as he trains all the key actions of 3D sport performance. We’ll warm up with quality athletic movement skills, amp up with fast-feet drills, prepare our muscles using deceleration, challenge agility in fun partner competition, light up speed and conditioning as one…
Read More765 Reset & Recharge
A long, full day of focus, movement, learning, and connection with like-minded professionals is exhilarating; but it can also be exhausting. What we need after a high-energy day like is the ability to reboot the nervous system so we can feel rejuvenated once again. Show up for this peaceful presence practice and give yourself the…
Read More485 IDEA World MEGA Circuit 2022
Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and programs, the IDEA World MEGA Circuit is an exclusive special event, led by top-notch educators who will push your limits and teach you how to put together never-before-thought-of and highly effective…
Read More480 IDEA World MEGA Circuit 2022
Here is your opportunity to work out and test some of the newest and most exciting pieces of equipment. Integrating 20 innovative products and programs, the IDEA World MEGA Circuit is an exclusive special event, led by top-notch educators who will push your limits and teach you how to put together never-before-thought-of and highly effective…
Read More721 LES MILLS BODYCOMBAT™
BODYCOMBAT is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.
Read More451 The Master Tae Bo Workout
Join fitness legend Billy Blanks for a whole-body exercise experience that combines martial arts with boxing, Taekwondo, kickboxing and aerobic dance steps. This cardiovascular-focused workout which builds strength, muscular fitness, flexibility, balance, and mental acuity.
Read More776 Movement Pattern Training
Life happens outside the four walls of a workout; isn’t it time we train our members for the life they want to lead? In this workout we utilize the Freemotion Fusion CST and look at the common practices of building workout protocols, We’ll then turn those practices upside down to help our members move, adventure…
Read More576 Metabolic Power Training
A strong body is not built solely on force. In FUSION Team Training, strength is challenged through dynamic speed, movement complexity, and metabolic capacity. Join the Freemotion Fitness Academy Team for a serious full-body challenge while learning the components, benefits, and applications of metabolic power training.
Read More564 Arms, Abs & Assets
This targeted workout guarantees to hit you in all the right places and provide innovative TRX® training ideas and sequences to thrill your clients and participants!
Read More521 Cardio Hip Hop With Aaron Turner
Let’s dance! Join So You Think You Can Dance season 10 finalist and professional dancer Aaron Turner for a hip-hop experience you won’t forget. Designed for everyone from the novice dancer to the seasoned pro, this class features fun choreography set against your favorite hip-hop tracks. The result is a sweaty, fun, invigorating workout that…
Read More242 TRX® Beyond the Basics—The Evolution of Suspension Training
Redefine what you know about TRX® suspension training! This session provides a deep dive into the performance and coaching nuances of a series of highly effective TRX® movements and combinations. Apply these impactful TRX® sequences and coaching methods immediately and watch your suspension training evolve to the next level.
Read More217 The YBell® HIRT Workout
During this practical workout session, you’ll encounter the surprising range of use of the YBell as a fantastic four-in-one training tool. You’ll also feel the power of YBell “pods” and coaching systems designed to create success and enjoyment in your programming and client/participant performance. Join us, and experience the amazing versatility of the YBell—a great…
Read More341 CycleBar Classic Ride
Join CycleBar Master Instructor Donna Cennamano for a signature ride consisting of pure intoxication. This rhythm-based ride with interval training is energetic and inspiring, all-levels and features a proprietary playlist that generates pedal-turning, heart-pumping, mood-lifting fun. The ride also incorporates an upper-body workout, so you will leave knowing you challenged your whole body in all…
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