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905: Theragun Performance Specialist Course

905 Theragun Performance Specialist Course

Percussive therapy can be a powerful tool in helping you and your clients improve mobility, movement performance and recovery. This interactive, 4-hour course is the first step for any personal trainer or performance coach who would like to immerse themselves into percussive therapy. You will learn the essential skills to effectively use percussive therapy for…

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903: Zumba® Basic 1 Instructor Training

903 Zumba® Basic 1 Instructor Training

Zumba is designed to bring everyone and anyone together to sweat it out. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective?…

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900: YogaFit: Yoga Back

900 YogaFit: Yoga for Improved Spinal Health

Did you know that 85% of all Americans suffer from back pain at some point in their lives? More and more people are seeking out yoga to relieve back pain. This dynamic and essential 1-day training will help yoga teachers and personal trainers understand the anatomy and kinesiology of the spine and explain how yoga…

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368 Time Under Tension and Metabolic Stress: How Slow Should You Go?

Time under tension is an important consideration for any resistance training program. This dynamic session will go deep on time under tension, repetition tempo and metabolic stress and explore how they relate to traditional resistance training adaptations (e.g., endurance, hypertrophy and strength). In the second half of the presentation, you’ll learn several evidence-based practical applications…

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901 Foundational Movement Anatomy and Kinesiology Modeling

If you need to brush up on your anatomy and how it applies to human movement, look no further than this 8-hour postconference session. In this course, we will explore functional anatomy and how it applies to foundational movement, foundational movement assessment, and most importantly, how to coach, cue and correct dysfunctional movement. In this…

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900 Zumba® Basic 1: Instructor Training

Zumba is designed to bring everyone and anyone together to sweat it on. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective?…

Read More