301 Sports Speed: The Basics for Successful Sports Sessions
Why is speed considered the ultimate game changer in the world of sports? In this session, discover the hidden arts of acceleration and quickness and why they are a critical component of any athletic program. You’ll discover the concept of “relative training” and how foundational training principles for recreational and professional athletes are the same.…
Read More300 A Balanced Approach to Training for Balance
Almost half of Americans will have balance problems at some point in their lives. How do we address balance training within program design? What are the best ways to incorporate balance training into your sessions? You’ll get the answers to these questions and learn how to balance your programming with different training modalities.
Read More267 Dial Into Emotional Intelligence With Clients
Get in tune with your students and clients to experience life through their lens and become a more effective trainer and coach! Have you taken the time to see if you are truly an emotionally intelligent leader in the fitness and wellness space? Join this session to review the stages of emotional intelligence and correlate…
Read More264 It’s All in the Hips: The Biomechanics of Static Stretching
Stretching is important for everyone. In this dynamic workshop, you’ll get a deep understanding of how to maximize your stretching routines. We’ll cover how stretching impacts the body on a cellular and microscopic level and how that applies to the physics of human movement, mobility and structural integrity of the musculoskeletal system. Then, you’ll experience…
Read More261 Leg Work! Dynamic Lower-Body Anatomy
Explore the action of the hips, knees, ankles and feet in this dynamic examination of lower-body anatomy. Through movement, three-dimensional models and a bit of fun, you’ll learn to see, feel and experience the actions of the lower body in a whole new way.
Read More260 Hot and Heavy: Properly Prep the Body for Big Lifts
Picking up the big weights has become increasingly popular among clients and in gyms, but improper heavy lifting is a leading contributor to gym-related injuries. This session will highlight the ideal stretches and movements to activate the muscles for hitting those sought-after PRs. You’ll learn the importance of muscle isolation and full range of motion…
Read More237 Find Your Own Way: Forging Your Unique Path in Fitness
While no two successful fit pros follow the same path, there are common steps they take to live a life full of passion, purpose and profits. Fable’s four-step system for success will help you uncover the key ingredients to becoming a top-notch fitness professional. Whether you work for yourself or someone else, this session will…
Read More218 Understanding Heart Rate Response: Cardiovascular Dynamics for All Levels
The cardiovascular system is complex in how it responds to acute and chronic exercise, and while valuable, using a heart rate monitor to support client training plans can be a daunting task. This lecture will cover cardiovascular adaptations associated with current training trends, differences in individual heart rate response based on multiple and potentially combined…
Read More120 Achieving Your Personal Best—Resilience, Longevity and Thriving in the Fitness Industry
We have an incredible capacity to change lives through the power of fitness, but that’s impossible to do if we’re burnt out and bankrupt. Establishing systems to become more resilient and overcome personal and professional challenges will enhance your ability to reach your true potential in your personal and professional lives. In this powerful presentation,…
Read More102: PRE-EVENT: Theragun Performance Specialist Course
Percussive therapy can be a powerful tool in helping you and your clients improve mobility, movement performance and recovery. This interactive, 4-hour course is the first step for any personal trainer or performance coach who would like to immerse themselves into percussive therapy. You will learn the essential skills to effectively use percussive therapy for personal…
Read More100: PRE-EVENT: Functional Aging Specialist Certification
The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults. Boomers and aging adults come to you for your expertise.…
Read More202 Sweat With Soul – Capoeira Yoga Flow
Capoeira Yoga Flow combines the fluid movements of the Brazilian martial art capoeira with the flow of vinyasa yoga. Sun salutations are blended with complementary capoeira movements to create a powerful, unique sequence using all directions on your mat and done to electronic beats! Created by Brett Hoebel, capoeira instructor, yogi and trainer on NBC’s The…
Read More361 How to get your clients moving outside post-COVID
Among the countless disruptions caused by the pandemic, client fitness levels and mindsets were negatively impacted as many were forced out of gyms and onto the couch. For some, the thought of getting back into a regular routine might feel like starting from scratch. In this session, we discuss how to address these issues and…
Read More261 Creating Your Client Community Online
My PT Hub Ambassador, Natalie Kimball, knows a thing or two about creating a solid community of clients online, having transitioned her business last year to operate online-only! In this seminar, Natalie talks about the importance of creating an online community and how you can achieve this within your own fitness business. Whether you’re an…
Read More160 How to use a Platform to Further your Business
Technology is a vital component of any business, whether you are a solopreneur, own a brick-and-mortar space, are strictly online—or a combination of all three. But what platform is best for you, your business and your audience? In this session, top experts will discuss the available options and share what you can do to make…
Read More230 Understanding Fascia: How To Unlock New Levels of Athleticism, Flexibility, Recovery, and Aesthetics
Muscle knots/pain, range of motion, recovery speed, pump/blood circulation are kryptonite to an athlete’s performance and rooted in the fascia. Ashley Black’s Fasciology in-house kinesiologist, Olivia Henry, will discuss the fascia’s role in your health and how top athletic programs incorporate myofascial therapy into their recovery programming.
Read More140 Build Your Fitness Business For The Future
ClubReady is the leading provider of full-suite studio fitness and wellness club management. The ClubReady suite of solutions delivers full membership and engagement experience management, real-time group and individual fitness tracking, and a predictive approach to fitness analytics – all to help studios attract, retain and serve their members. For this demo, we will walk…
Read More301 PUSH Kickboxing
Experience a mix of cardio kickboxing, plyometrics, choreographed push-up drills and dynamic strength training. This class will spike your heart rate and lift you out of your comfort zone. You never know what to expect. Get lost in the music and PUSH!
Read More260 How to get your Virtual Coaching Business off the Ground
So, you’ve decided you want to start a virtual coaching business. Now what? Our panel of experts explain how to implement a simple step-by-step process so you can hit the ground running and put your virtual coaching business on the fast track to success.
Read More300 Summer Center & Surrender
Ahhh, the warmth of the summer season beckons us to be present and reconnect with ourselves, our loved ones, and the outdoors. To truly enjoy this present moment, we must slow down and release to find ease. This one-hour, vinyasa-based yoga class will work the core to build strength and use dynamic movements to prepare…
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