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245 Enhancing the Virtual Group Fitness Experience

Working with partners across the country means the Exer team has seen all kinds of virtual fitness offerings, at every budget level. The future is hybrid—in-person and remote—so it’s important that business owners craft a virtual offering that sets them apart from the competition. Join the Exer co-founder and his team as they discuss trends…

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221 Improving Upper-Body Kinetic Chain Function for Shoulder and Neck Pain

What percentage of your clients have aches, pains or diagnosed injuries in the upper extremities? Upper-body dysfunction can have a significant negative impact on client success and well-being. This session will dig into the anatomy and biomechanics of the upper-body kinetic chain to give you a more thorough understanding of why dysfunction may occur. You…

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134 The Four Things You Must Do Now to Grow Your Business in 2021

If you’re in the fitness industry, it’s because you’re passionate about helping your clients. But sustainable success requires more than just hoping future clients will somehow find out about you. Want to make the biggest possible impact? Then you have to know how to turn strangers into prospects, prospects into clients, and former clients into…

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155 MASHUP®: Deliver Three Workouts in One With VIIT

Do you really need to spend time focusing on only one format during your group fitness classes? In this session, you will learn how to get more bang for your buck by seamlessly integrating mind-body, agility, strength and high-intensity interval training into one highly effective class. Discover how to design research-based, variable-intensity interval training workouts…

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345 Trap Step

Help your clients get shredded by learning how to build a step-based, all-levels, full-body workout. Learn to structure effective classes that chisel the core with swag while connecting movement to hip-hop/trap music. This fresh, innovative format will inspire and fill classes every single time. Grab your step and lead classes that encourage your students to…

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348 Women in Fitness

Women face unique challenges in the fitness industry, both personally and professionally. Join the American Council on Exercise for a panel discussion, featuring a diverse lineup of dynamic female fitness professionals, that will address these unique challenges and provide strategies on how to overcome them.

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343 Breaking Body Barriers

Fitness and movement should be for everyone who wants to participate. However, because of our personal body stories, we may approach our students with unconscious prejudices and create an experience that is not inclusive. Let’s uncover these biases head on and break down the seen and unseen barriers, so we can create a new, positive…

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344 Five Social Media Dos and Don’ts

From new platforms to confusing lingo to the ever-changing landscape of our online lives, the world of social media can be overwhelming. In this lecture, Jessica will break down the top five social media dos and don’ts, plus show you how to create a personalized social media plan that you can begin to implement on…

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340 5 Bodyweight Exercises and Goals for All Clients

When equipment or time is limited, fitness professionals need to resort to body-weight exercises to deliver a high-quality workout. There are a million movements out there, but have we even mastered the benefits of the basics? This workshop addresses five basic exercises that, when varied, can be right-sized for your client or groups.

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316 The Commander of Energy: Be the Leader and the People Will Follow

While virtual coaching provides unique challenges, both live and virtual coaching require the coach to be attuned to the right details in the moment to maximize their ability to deliver results for individuals and classes, no matter the format. Are you as dialed in as you can be? Take away leadership skills and understand how…

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312 How to Use Team Training to Improve Culture, Motivation and Results

Create an overall winning culture in your fitness facility that will propel your clients, and consequently you, to reach the heights of success. Using his powerful MINDSET acronym, Corey will teach fitness professionals how to create a winning culture to build and maintain a consistent client base. Learn how to create maximum impact through a…

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254 Use and Promote Inclusive Language as a Fitness Leader

Fitness leaders have the responsibility of being mentors and coaches for their communities. In this session, enhance your ability to use and promote language in the fitness space that aims to include diverse groups of humans looking for better health and quality of life. Build your network of clients and students as a leader who…

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225 Designing Effective HIIT Classes for Group Fitness

Pyromania! We know that HIIT will light up your metabolism. Dig into the science and latest research on HIIT, then apply what you learned to program design for group classes. You will walk away from this session with a deeper understanding of HIIT as well as practical tools to put this new knowledge into the…

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220 Functional Progressions to Prep for Higher Intensity Training

Do you know the appropriate functional progressions and regressions to build the movement base for higher intensity intervals with your clients and athletes? Having the ability to adjust and customize an exercise, with functional movement and efficiency in mind, will provide a success-driven session that inspires both you and your client. This session will teach…

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212 HIIT Programming Evolved

Learn the science behind EMOMs, AMRAPs and take that knowledge into a practical setting. See how exercises can be repurposed and manipulated for different outcomes depending on how you apply the principles of each HIIT protocol. This session is not about teaching new exercises; it’s about learning how to program skillfully and with purpose to…

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138 Tackling Racism and Discrimination in the Fitness Industry

Social injustice exists in professional environments throughout this country, including the fitness industry. Join this powerful panel discussion to hear from fellow colleagues and fitness and mental health professionals who share their experience with race, diversity, equity and inclusion in the fitness space and how impactful our roles are in these areas. Discover key takeaways…

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