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532 Schwinn® Cycling: Polishing Diamonds: How to Create a Successful Cycling Mentoring Program

The foundation of a great cycling program is your talent, and like diamonds, talented instructors need to be polished to bring out their full luster. In this session, Schwinn will share comprehensive evaluation tools, tried-and-true teach-back techniques and user-friendly feedback forums that will help you get more from your staff and more butts in seats.…

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422 Schwinn® Cycling: Dry-Tri: Beast Mode Fusion

Fusion workouts are all the rage and this daring trifecta is designed to push your limits. Let Schwinn show you how to do it right while taking the workout next level. Bring your beast mode to heart pounding cardio modalities with smart muscle conditioning for strong, balanced bodies ready for any challenge. Time to dig…

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329 Total Barre® Modified for Special Populations

Total Barre® Modified for Special Populations

Clients with limited mobility or restricted movement need not shy away from exercise. Research shows that all active adults can increase their well-being by exercising with music, as it helps improve learning and memory, builds self-esteem, reduces stress, and increases social interaction. Following the Total Barre template, you’ll tap into appropriate biomechanical principles to help…

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250 Schwinn® Cycling: F.E.A.R. Face Everything and RIDE

Bring a never-quit conviction and discover your true grit in this workshop where Schwinn takes it to the max. Numbers don’t lie and power is a real indicator of intensity. Learn what power is, find your true max and learn coaching techniques to use power to motivate in a variety of different ways. When you…

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201 Rumble Boxing: Upper-Cut City

We bring the Rumble boxing experience to you! This Rumble workout features five rounds of shadowboxing and five rounds of HIIT and core training. All 10 rounds of boxing-inspired exercises, drills, and combinations culminate in the iconic Rumble Round. To keep your energy high, the room is fueled with custom mixes of hip hop classics…

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350 Unleash: Bodyweight Boot Camp

Develop the power of a wrestler, the speed of a sprinter, the balance of a dancer and the flexibility of a yogi. Train like an athlete using your own bodyweight in this well-rounded workout! You’ll find new ways to manipulate the mechanics of your body to become stronger and more athletic. Get ready to unleash!

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481 Holistic Programming and Pre-Hab Training

How many times have you seen clients get injured because they progress to a heavy load without proper preparation? In this session, you’ll learn how to prepare your clients for more challenging loads by strengthening the areas around joints prior to increasing the loads. This holistic approach focuses on joint stability, core strength, movement readiness…

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450 Changing Our Relationship With Food and Dieting

We’ve all heard that diets don’t work. In this session we will explore this topic in more depth and discuss a new paradigm for choosing food. We will also discuss practical ways for changing your relationship with food from restriction, deprivation and fear to ease, alignment and peace.

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410 5 Lifts for the Aesthetics-Focused Client

While better physical health and wellness should be our motivation, let’s face it: Many engage in the fitness lifestyle to look good. Through back-to-back movements with minimal rest, this session will demonstrate how often-overlooked exercises can lead to peak pumps and muscle lumps. Get ready to make ugly faces while building pretty muscles with these…

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388 Refining the Personal Approach in Personal Training Services

Learn how the best in the business have refined their personal approach in the personal training industry by examining behavioral, political, economic, social and technological changes that impact the international personal training business. Implement strategies to responsibly analyze, re-evaluate, redirect and rebirth personal experiences for your clients, in-person and across multi-media. This lecture-based workshop will…

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384 The Neuromyofascial Channel – Beyond the Core

Beyond the muscles we consider our core, there is an inherent, dual, neuromyofascial core system that functions to stabilize, support and protect our spine and organs so we move with efficiency and specificity. This lecture breaks down the system into simplified models to explain how to approach neck and lower-back pain and improve performance while…

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369 Becoming a Standout Trainer: Top Attention-Grabbing Strategies

You might be the smartest personal trainer in the business, but if you don’t find ways to stand out from the crowd, you’ll go unnoticed by the people that need you most. In this session, you’ll learn how to identify your unique selling point and personality traits that draw people to you and boost your…

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361 Balanced Body® Moving Fascia

Fascia science has evolved rapidly over the last several years. Review the latest insights into how fascia influences movement and learn exercises and strategies for bringing fascia to life for your clients. In this workshop, we’ll focus on understanding the structure and function of fascia as it relates to gliding, elastic recoil and movement continuity.…

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309 Using TikTok and Reels to Grow Your Business

With 1 billion active users on TikTok and the extreme popularity of Reels on Instagram, it’s time to get hip to new ways to grow your audience. This session reviews the TikTok and Instagram platforms and shows you how to create compelling content to tell your story, publish videos and see a high return on…

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