735 HIGH Fitness
Enjoy old-school aerobics reinvented to music you know and love! Join HIGH Fitness master trainers, Melissa Zurcher and Halley Seim, to experience the fitness craze that is sweeping North America and permits participants to regain excitement and passion for their workouts! Approachable for all ages and stages of fitness, HIGH maintains repetitive movement set to…
Read More575 K-POP DANCE AERO
Dance and sweat to your favorite K-pop music! This aerobic-based program is designed for all levels, is easy to follow and features popular music from South Korea that is influenced by hip hop, electronic dance, rock and more. In addition to fun choreography, the workout includes elements of high-intensity “aero fitness” for an unforgettable movement…
Read More527 Equity and Inclusion Breakout Talk
Diversity, equity and inclusion continue to be important terms in the campaign to ensure that fitness is for all. DEI experts and fitness professionals share their thoughts and where we are now, where we need to be and how to get there. Then, you’ll have the opportunity meet with each of them and get your…
Read More417 Group Fitness Breakout Talk
Join your industry peers for a thought-provoking discussion on where we’re at, where we should go and how we get there. You’ll hear from four experts in group fitness on what they’ve done to achieve success. Then, you’ll have the opportunity meet with each of them and get your questions answered in an intimate roundtable…
Read More336 Club & Studio Breakout Talk
Join your industry peers for a thought-provoking discussion on where we’re at, where we should go and how we get there. You’ll hear from four expert club & studio owners and managers on what they’ve done to achieve success. Then, you’ll have the opportunity meet with each of them and get your questions answered in…
Read More245 Personal Trainer Breakout Talk
Join your industry peers for a thought-provoking discussion on where we’re at, where we should go and how we get there. You’ll hear from four experts in personal training on what they’ve done to achieve success. Then, you’ll have the opportunity meet with each of them and get your questions answered in an intimate roundtable…
Read More529 Yoga Arm Balances: Kiss the Earth, Touch the Sky
Learn a system for safe, non-threatening arm balancing yoga poses and simple, foundation poses that are grounding and centering. From this place of stability, you will be guided step-by-step to poses that fly. You’ll experience how these poses are not just about physical strength and flexibility, but they require more spiritual, mental and emotional focus…
Read More765 Reset & Recharge
A long, full day of focus, movement, learning, and connection with like-minded professionals is exhilarating; but it can also be exhausting. What we need after a high-energy day like is the ability to reboot the nervous system so we can feel rejuvenated once again. Show up for this peaceful presence practice and give yourself the…
Read More842 Schwinn® Cycling: Breathy Not Breathless – Base-Building Threshold Training
HIIT may be here to stay but there are times to HIIT it and then quit it! Building your threshold without going breathless is a powerful way to train. Learn methods for creating more variety with your aerobic intervals and steady aerobic work through thoughtful programming with science to back it up.
Read More812 Schwinn® Cycling: Set the Stage: Planning the Perfect Ride Every Time
K.I.S.S. the class design blues away! Learn how to create thoughtful, physiologically sound classes that provide results! We simplify the process to save you time while setting riders up for success. Unlock the secret of the Schwinn Coach’s Pyramid and set the stage for powerful performances! Whether you’re a seasoned pro or rookie of the…
Read More905: Theragun Performance Specialist Course
Percussive therapy can be a powerful tool in helping you and your clients improve mobility, movement performance and recovery. This interactive, 4-hour course is the first step for any personal trainer or performance coach who would like to immerse themselves into percussive therapy. You will learn the essential skills to effectively use percussive therapy for…
Read More903: Zumba® Basic 1 Instructor Training
Zumba is designed to bring everyone and anyone together to sweat it out. We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective?…
Read More900: YogaFit: Yoga Back
Did you know that 85% of all Americans suffer from back pain at some point in their lives? More and more people are seeking out yoga to relieve back pain. This dynamic and essential 1-day training will help yoga teachers and personal trainers understand the anatomy and kinesiology of the spine and explain how yoga…
Read More110: Total Barre® Endurance With Props
Props, props, props! Clients love props, and when you incorporate them into a lively, music-inspired barre class, they not only provide a fun and intense challenge, but ensure target muscles are firing effectively, and clients are getting the desired results. This 4-hour workshop, developed by the Merrithew™ team, follows the 11-segment, 1-hour class template, introduced…
Read More109: Schwinn Cycling: Indoor Cycling Certification
#RideRight anywhere and everywhere with the industry’s most up-to-date, respected and progressive indoor cycling instructor training course. Experience the latest Schwinn Z Bike and Power Console and accurate power provided by the 4iiii Powermeter! Get the tools you need to become a successful and sought-after instructor on any brand of bike in one power-packed day.…
Read More107: Balanced Body Anatomy + Movement: The Core Like Never Before!
Take a deep dive into effective core training principles and programming in this in-depth workshop. Combining Anatomy in Three Dimensions™ with the Balanced Body® Movement Principles you will learn how the body moves, and how to make it move better. In the first half, our one-of-a-kind approach has you building the major muscles that make…
Read More105: Yoga for the Masses: Exploring Accessible Sequencing and Verbiage Concepts
Yoga is a practice that everyone can benefit from, yet it can seem daunting and inaccessible to many. Complicated poses, flows and language choices can become a big roadblock in creating spaces where everyone feels welcomed and successful. This 4-hour workshop will review different teaching themes and concepts with practice demonstrations. We’ll go deep into…
Read More104: FAI Functional Aging Specialist Course
The rapid growth of the aging population (age 50+) presents unprecedented opportunity for the fitness professional who understands how to train these clients effectively. This comprehensive and innovative certification program is just what you need to become an expert in functional fitness for mature adults. Boomers and aging adults come to you for your expertise.…
Read More102: Nutrient Timing for Endurance & Strength-Based Sports
Enhanced athletic performance isn’t just about what an athlete puts in their body. Those individuals possessing superior ability understand that when they fuel their bodies can give them an extra competitive edge and that each sport requires different timing needs. This presentation will dive into nutrient timing tactics used to aid in performance enhancements for…
Read More100: Functional Physique® Certification
Functional Physique is a unique training system proven to help clients achieve the shape they desire while improving their functional abilities. It’s the perfect blend of “give them what they want” while “giving them what they need.” This brand-new workshop will provide strategies, plans and protocols designed to maximize metabolism and muscle tissue time under…
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