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202 Sweat With Soul – Capoeira Yoga Flow

Capoeira Yoga Flow combines the fluid movements of the Brazilian martial art capoeira with the flow of vinyasa yoga. Sun salutations are blended with complementary capoeira movements to create a powerful, unique sequence using all directions on your mat and done to electronic beats! Created by Brett Hoebel, capoeira instructor, yogi and trainer on NBC’s The…

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361 How to get your clients moving outside post-COVID

Among the countless disruptions caused by the pandemic, client fitness levels and mindsets were negatively impacted as many were forced out of gyms and onto the couch. For some, the thought of getting back into a regular routine might feel like starting from scratch. In this session, we discuss how to address these issues and…

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261 Creating Your Client Community Online

My PT Hub Ambassador, Natalie Kimball, knows a thing or two about creating a solid community of clients online, having transitioned her business last year to operate online-only! In this seminar, Natalie talks about the importance of creating an online community and how you can achieve this within your own fitness business. Whether you’re an…

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160 How to use a Platform to Further your Business

Technology is a vital component of any business, whether you are a solopreneur, own a brick-and-mortar space, are strictly online—or a combination of all three. But what platform is best for you, your business and your audience? In this session, top experts will discuss the available options and share what you can do to make…

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140 Build Your Fitness Business For The Future

ClubReady is the leading provider of full-suite studio fitness and wellness club management. The ClubReady suite of solutions delivers full membership and engagement experience management, real-time group and individual fitness tracking, and a predictive approach to fitness analytics – all to help studios attract, retain and serve their members. For this demo, we will walk…

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301 PUSH Kickboxing

Experience a mix of cardio kickboxing, plyometrics, choreographed push-up drills and dynamic strength training. This class will spike your heart rate and lift you out of your comfort zone. You never know what to expect. Get lost in the music and PUSH!

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300 Summer Center & Surrender

Ahhh, the warmth of the summer season beckons us to be present and reconnect with ourselves, our loved ones, and the outdoors. To truly enjoy this present moment, we must slow down and release to find ease. This one-hour, vinyasa-based yoga class will work the core to build strength and use dynamic movements to prepare…

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360 Advanced Strategies for Recovery from Exercise

Rest is just as important as exercise when considering optimal performance. However, there are many ways to help the body recover from the damage training creates. Move beyond basic nutrition, hydration and sleep strategies to explore emerging technologies to improve exercise recovery—all at your fingertips. You’ve got nothing to lose but gains!

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174 How to Get Published and Leverage Media to Grow Your Business

Working with the media is a crucial component in enhancing the visibility of one’s brand to amplify authority and generate more business leads. From magazines to podcasting to television, being able to extend the reach of your brand through the use of media is one of the best marketing strategies that fitness entrepreneurs can leverage.…

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358 Earn Your Worth: How to Have Conversations About Equal Pay

Many of us are guilty of not charging enough, underpricing, being afraid to ask for more money, over-discounting and giving too much away for free. WIFA CEO Lindsey Rainwater and COO Jennifer Halsall will look at the sneaky beliefs and messages that limit us from accepting our worth and asking for more, and provide tips…

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258 Women in Leadership: A Case Study

How do you know when you’re living your purpose? How do you gather the courage to make big changes when your life doesn’t feel like it aligns with your heart? How do you build the awareness and connection with yourself to gain clarity? How do you build the support network needed to take the Big…

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178 The DEI Audit

What does an equity assessment look like? What are the steps to creating an anti-racist statement and strategy? What do you need to consider in your training and development? How do you communicate to the world and align your business with partners who share the same vision? These are big questions. Join Lindsey and Dynasti…

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356 How To Coach Indoor Rowing

Interest in indoor rowing for health and fitness, as well as sports performance, has seen significant growth. However, the technical aspects of rowing have made this modality less accessible to coaches and trainers. Additionally, the lack of proper form for many individual users predisposes them to a myriad of chronic and traumatic injuries. This session…

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354 Creating Your Brand as a Public Figure

As a fitness professional, you are a walking billboard. Your name, body and workouts are a part of your brand and it’s important to make sure your brand is represented optimally. Alana will provide you with tips on how to get recognized as that next public figure on the networks and to become a recognizable…

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320 Power Training for the Everyday Client

We know the performance benefits of power training for athletes, but it can seem daunting to apply it to our personal training clients. Evidence shows that everyday clients can benefit greatly from incorporating power training into their programs. The challenge is in selecting and progressing the right exercises that match the client’s needs and abilities.…

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311 A Systems Approach to Enhancing Mobility and Performance

The link between mobility and performance is clear; however, guiding our clients down this path can be cloudy because life and injuries conspire against our ability to move freely. This session blends time-honored, tested training methods with new research and science to help you deliver a systematic approach to assessing and improving your client’s or…

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131 Correcting Form with Technology: The Future is Here

Advances in consumer computing power—better laptops and phones—have greatly accelerated camera vision capabilities related to exercise and physical therapy form correction. Easy-to-use solutions that enhance a professional’s ability to provide precise form instruction to clients remotely are now widely available. Join Exer co-founder Clint Gehde and LIFT Session COO David Sciacca as they discuss trends…

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