Miniball on the Mat: Core Stability Creates Flexibility? Recreate Pilates apparatus resistance, perturbation and positioning with a miniball.
Growing the Pilates Market Ken Endelman, CEO and owner of Balanced Body Inc., provided leadership and built community at critical points in the evolution of Pilates.
Keeping Aerialists Flying Safely Pilates supports upper-body strength and complements creative core power.
A Personal SWOT Analysis Use a tried-and-true business planning method to target your next growth step.
