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November 2013

IDEA Pilates TodayNovember 2013 IDEA Pilates Today
Working With Overweight Clients
Pilates teachers share how to be more inclusive.
Miniball on the Mat: Core Stability Creates Flexibility?
Recreate Pilates apparatus resistance, perturbation and positioning with a miniball.
Growing the Pilates Market
Ken Endelman, CEO and owner of Balanced Body Inc., provided leadership and built community at critical points in the evolution of Pilates.
Keeping Aerialists Flying Safely
Pilates supports upper-body strength and complements creative core power.
A Personal SWOT Analysis
Use a tried-and-true business planning method to target your next growth step.