November 2012

Overcoming Challenges in Gym-Based Pilates

How do you deliver studio-quality Pilates in a fitness center?

Pilates and the Case for Functional Training

Does Pilates have application in the real world of daily living?

3 Pilates-Inspired Moves for Runners

Help clients and participants to avoid injuries and to run from the powerhouse.

Taking Care of the Teacher

Pilates professionals talk about self-care.