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November 2012

IDEA Pilates TodayNovember 2012 IDEA Pilates Today
Overcoming Challenges in Gym-Based Pilates
How do you deliver studio-quality Pilates in a fitness center?
Pilates and the Case for Functional Training
Does Pilates have application in the real world of daily living?
3 Pilates-Inspired Moves for Runners
Help clients and participants to avoid injuries and to run from the powerhouse.
Taking Care of the Teacher
Pilates professionals talk about self-care.