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September 2010

IDEA Pilates TodayIDEA Pilates Today - September 2010
Pilates Exercises for Breast Cancer: Rebuilding the Foundation, Part Three
These exercises are essential building blocks recommended for a lifetime.
Can Pilates Thrive in a Fitness Setting?
Pilates instructors share their thoughts on teaching traditional repertoire in “the gym.”
A Pilates Legacy Endures
Michele Larsson provides teacher training and continuing education in traditional Pilates.
Fix Your Feet With Pilates, Part One
Kathryn Ross-Nash discusses how to help your clients improve from the ground up.