September 2010

Pilates Exercises for Breast Cancer: Rebuilding the Foundation, Part Three
These exercises are essential building blocks recommended for a lifetime.

Can Pilates Thrive in a Fitness Setting?
Pilates instructors share their thoughts on teaching traditional repertoire in “the gym.”

A Pilates Legacy Endures
Michele Larsson provides teacher training and continuing education in traditional Pilates.

Fix Your Feet With Pilates, Part One
Kathryn Ross-Nash discusses how to help your clients improve from the ground up.