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February 2013

IDEA Pilates TodayFebruary 2013 IDEA Pilates Today
Pilates for Winter Sports
Help prepare clients for the slopes.
Pilates for an Aspiring Ballet Dancer
A customized routine helps a 15-year-old with back pain to rise above this challenge.
Pilates Exercises Improve Back Health
Emphasize strength, flexibility, coordination and adaptability when working with people who have nonspecific low-back pain.
Inner IDEA® Conference Explores Range of Topics
What are Pilates professionals excited about?