February 2013
IDEA Pilates TodayFebruary 2013 IDEA Pilates TodayPilates for Winter Sports
Help prepare clients for the slopes.Pilates for an Aspiring Ballet Dancer
A customized routine helps a 15-year-old with back pain to rise above this challenge.
Pilates Exercises Improve Back Health
Emphasize strength, flexibility, coordination and adaptability when working with people who have nonspecific low-back pain.